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Tag Archives: every

Become a better runner and squat every day

With my stress fracture clearing up mid-November, I was eager to get back into the swing of things. However, us runners often rush back into things and expose ourselves to risks. So, in addition to increasing my monthly mileage in December, I wanted to strengthen my legs and try something …

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If You Want to Lose Fat, Keep This Chart in Mind Every Time You Eat

Do you have to feel famished all day long to know that you’re in a calorie deficit and losing fat? Are you unsure of how to know if what you’re eating is the right amount to support your weight-loss goals? NASM-certified personal trainer Sam Altieri posted this visual about the …

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I Ate 1 Apple Every Day For 2 Weeks, and This Is What Happened (in the Bathroom)

The woman behind me in the checkout line said, « Like bananas much? » I smiled as I unloaded the three bunches from my cart. « My family is like a barrel of monkeys! » That was a lie. Really, I was the banana-loving monkey. I never miss my one banana a day . …

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I Took a Wheatgrass Shot Every Day For 1 Week, and These Were the Results

Praised by many as a superfood, wheatgrass is made from the freshly sprouted leaves of the wheat plant. I’ve seen signage at juice shops across the country touting the myriad benefits — it detoxes your body, supports your immune system, makes your skin and hair glow, etc. I’ve been a …

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I Worked Out Every Day For a Month and Was Shocked at What Happened to My Weight

I worked out at Barry’s Bootcamp for 30 days straight. Image Source: Lisa Richov If nothing else, growing up with three brothers has influenced me in two ways: number one, my affinity for playing sports; and number two, my competitive nature. If there’s a physical challenge on the table, I’m …

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This Dietitian Eats These 5 Foods Every Day — and You Should Too

Whether you’re trying to lose weight or you just want to take better care of yourself, a healthy diet is essential. But picking and choosing the most virtuous foods can be tricky on your own. How can you ensure you’re getting the vitamins you need? Enough fiber? The right nutrients …

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Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on …

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I Walked For 30 Minutes Every Day For a Week — Here’s Why I’m Not Going to Stop

Taking breaks has never been my forte, and I’m not just talking about the lunch kind. I get so caught up in my A-type overdrive and tend to hyperfocus. Whether I’m deep in thought powering through a book I’m reading, fixed on my computer screen at work for hours on …

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I Consumed Fresh Ginger Every Day For 1 Week, and These Were the Results

I’ve always loved the flavor of ginger. Spicy and pungent, it is delicious in tea form and almost completely cuts the bitterness of vegetables in fresh juices and smoothies (adding ginger is basically the only way I can stomach beets in my juices). And while I’ve always known it’s frequently …

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I Went on Vacation and Worked Out Every Day. Here’s How

If the first thing that popped into your head when you read the title of this post was, “What?! Why?! What kind of crazy person would work out every day when they’re on vacation?!” I totally get it. But hear me out- I went on vacation and worked out every day, …

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I Went on Vacation and Worked Out Every Day. Here’s How

If the first thing that popped into your head when you read the title of this post was, “What?! Why?! What kind of crazy person would work out every day when they’re on vacation?!” I totally get it. But hear me out- I went on vacation and worked out every day, …

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10 Things You Can Do Every Day to Live Longer

Did you know that there are small, nearly mindless things you can do every single day to live longer? If you’re looking for a healthier, extended life (meaning more time doing the things you love), then age gracefully with these simple tips. Something as small as walking a little more …

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16 Smart Products Every Fit Girl Should Know About – PART 1

Being a Fit Girl is not always easy. You have to workout all the time, plan your meals ahead, deal with sore muscles and resist many #notsofitgirlcode temptations. On top of all these measures, you have to defend WHY you would do such a crazy thing every day to everyone around you. …

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I Did 50 Burpees Every Day For 30 Days and Here’s What Happened

Like all good fitness challenges, it started with an Instagram post. My friend Julie, a bona fide badass and stand-up paddleboard champion, declared she was going to attempt 50 burpees every day for 30 days, inspired by a runner who noticed a huge improvement in her overall fitness after completing …

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