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Tag Archives: exercise

Funny Fitness is Back!

Jenn Mitchell is a proud mom, wife and adventure seeker. She’s traveled either solo or with family to 20 countries and 36 U.S. states so far. A former personal trainer, Jenn looks for ways to keep her family fit and active both at home and on the road. Her goal …

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Fit Deck Hits Big Time on Shark Tank

A while back, I did a review and giveaway for Fit Deck. The company (creator Phil Black) has come a long way and will be one of the companies featured on the 1/24 episode of Shark Tank. I was thrilled to find out that such a great company was looking …

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Epic Fail (ok, maybe not epic) – Take a Mulligan!

Are you familiar with the term “take a Mulligan?” It basically means to have a do-over. Well, I need one. I need to get off the “Going Down” elevator and go UP in the world. I began a  Goodbye Muffin Top Campaign back in October. Boy did I have an …

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Get Great Legs with Plyometric Training

Are you feeling stuck in a fitness rut? Are you ready for some new workout ideas to get your body ready for spring and summer? Want to get your legs in killer shape for shorts and swimsuits? Plyometric training is a great way to challenge yourself, burn more calories and lose …

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5 Ways to Get Fit With Your Kids

1)   Practice with your child For older children, use the sport in which they participate to incorporate your own exercise. Does your children play soccer? Run around and kick the ball with them. How about baseball? Throw the ball and let them hit, then you be the one to retrieve …

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Workout Wednesday – Healthy Recipe Roundup

I’ve decided to highlight some of my favorite healthy recipes for this week. Here they are in no particular order. Enjoy! Heavenly Banana BitesHealthy Shrimp ScampiGrilled Tilapia and Spinach SaladHealthy take on Pasta Fagioli Featured WW Blogger From last week’s linkup, I’ve decided to feature Julie of http://gracelaceandiron.blogspot.com/ She’s got some …

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Workout Wednesday – Funny Fitness

Welcome to another Workout Wednesday. This week, I’m sharing some of my favorite Funny Fitness Photos. These are always a popular post when I feature them. Enjoy! The featured blogger from last week’s link-up is Lindsay from Broke and Bougie. She wrote a great post about how to run with your dog. …

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7 Tips to Avoid Injury During Exercise

Sponsored By Kohl’s#MakeYourMove You’ve finally made the decision to get in shape or take your fitness goals to the next level. Unfortunately, you’re blindsided with a fitness injury just days into the program. Ouch! Where did you go wrong? The fact of the matter is that many people excitedly start a …

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Workout Myths and Misconceptions

Jenn Mitchell is a proud mom, wife and adventure seeker. She’s traveled either solo or with family to 20 countries and 36 U.S. states so far. A former personal trainer, Jenn looks for ways to keep her family fit and active both at home and on the road. Her goal …

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Tabata Style Workouts for a Summer Slim Down

Jenn Mitchell is a proud mom, wife and adventure seeker. She’s traveled either solo or with family to 20 countries and 36 U.S. states so far. A former personal trainer, Jenn looks for ways to keep her family fit and active both at home and on the road. Her goal …

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Live Big: Jillian Michaels on Exercise, Weight Loss, and The Biggest Loser

Jillian Michaels sur l’exercice et rester en forme et motivé « Oh, mon Dieu, laissez-moi en enlever quelques-uns », dit Jillian Michaels, retirant soigneusement tous les croûtons sauf deux de la salade César avec des crevettes grillées (vinaigrette à part) qu’elle a commandées pour le déjeuner. Remarquant le visage blessé de la …

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Shelley’s food and exercise schedule

My life has been incredibly busy for a couple of years now and that definitely didn’t change when I started my Master studies last September. I asked Santa for an 8th day in the week but unfortunately he wasn’t willing to bend society’s rules for me ? However, I still do …

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Anna’s exercise and food schedule

Half a year ago I started the most serious part of my fit journey. So far I have lost 15 kg (33 lbs) and more than two clothing sizes. On top of that I gained much more confidence and physical strength. So what happened? To be honest, I just turned …

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The No Excuses Exercise Plan

If you are like me, your life can get pretty hectic. Frankly, who isn’t crazy busy these days in this online, multitasking world? Our busy lives can make it really easy to make excuses about staying fit and healthy. The excuses list can be never ending. I have a few tips …

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