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Tag Archives: exercise

Proper Hydration for Exercise

July 31, 2013 by FitFluential Leave a Comment     The heat is on! Are you properly hydrated? 12 takeaways from our recent hydration chat with sponsor Designer Whey: Remember, you don’t have to drink just water! Other fluids and foods with high water content (like coconut water, cucumbers, watermelons …

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Funny Photos for Fitness

Jenn Mitchell is a proud mom, wife and adventure seeker. She’s traveled either solo or with family to 20 countries and 36 U.S. states so far. A former personal trainer, Jenn looks for ways to keep her family fit and active both at home and on the road. Her goal …

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American Council on Exercise: 11 astuces pour le test de certification des entraîneurs personnels

Maintenant que je suis un entra%C3%AEneur » personnel certifi ace> , je suis un expert sur tout ce qui concerne la condition physique et les examens. Je plaisante, mais certains d’entre vous ont exprimé leur intérêt pour les astuces de test, et je peux vous dire ce qui m’a aidé dans …

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Funny Fitness is Back!

Jenn Mitchell is a proud mom, wife and adventure seeker. She’s traveled either solo or with family to 20 countries and 36 U.S. states so far. A former personal trainer, Jenn looks for ways to keep her family fit and active both at home and on the road. Her goal …

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Fit Deck Hits Big Time on Shark Tank

A while back, I did a review and giveaway for Fit Deck. The company (creator Phil Black) has come a long way and will be one of the companies featured on the 1/24 episode of Shark Tank. I was thrilled to find out that such a great company was looking …

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Epic Fail (ok, maybe not epic) – Take a Mulligan!

Are you familiar with the term “take a Mulligan?” It basically means to have a do-over. Well, I need one. I need to get off the “Going Down” elevator and go UP in the world. I began a  Goodbye Muffin Top Campaign back in October. Boy did I have an …

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Get Great Legs with Plyometric Training

Are you feeling stuck in a fitness rut? Are you ready for some new workout ideas to get your body ready for spring and summer? Want to get your legs in killer shape for shorts and swimsuits? Plyometric training is a great way to challenge yourself, burn more calories and lose …

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5 Ways to Get Fit With Your Kids

1)   Practice with your child For older children, use the sport in which they participate to incorporate your own exercise. Does your children play soccer? Run around and kick the ball with them. How about baseball? Throw the ball and let them hit, then you be the one to retrieve …

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Workout Wednesday – Healthy Recipe Roundup

I’ve decided to highlight some of my favorite healthy recipes for this week. Here they are in no particular order. Enjoy! Heavenly Banana BitesHealthy Shrimp ScampiGrilled Tilapia and Spinach SaladHealthy take on Pasta Fagioli Featured WW Blogger From last week’s linkup, I’ve decided to feature Julie of http://gracelaceandiron.blogspot.com/ She’s got some …

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Workout Wednesday – Funny Fitness

Welcome to another Workout Wednesday. This week, I’m sharing some of my favorite Funny Fitness Photos. These are always a popular post when I feature them. Enjoy! The featured blogger from last week’s link-up is Lindsay from Broke and Bougie. She wrote a great post about how to run with your dog. …

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7 Tips to Avoid Injury During Exercise

Sponsored By Kohl’s#MakeYourMove You’ve finally made the decision to get in shape or take your fitness goals to the next level. Unfortunately, you’re blindsided with a fitness injury just days into the program. Ouch! Where did you go wrong? The fact of the matter is that many people excitedly start a …

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Workout Myths and Misconceptions

Jenn Mitchell is a proud mom, wife and adventure seeker. She’s traveled either solo or with family to 20 countries and 36 U.S. states so far. A former personal trainer, Jenn looks for ways to keep her family fit and active both at home and on the road. Her goal …

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Tabata Style Workouts for a Summer Slim Down

Jenn Mitchell is a proud mom, wife and adventure seeker. She’s traveled either solo or with family to 20 countries and 36 U.S. states so far. A former personal trainer, Jenn looks for ways to keep her family fit and active both at home and on the road. Her goal …

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