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Tag Archives: exercise

7 Tips to Avoid Injury During Exercise

Sponsored By Kohl’s#MakeYourMove You’ve finally made the decision to get in shape or take your fitness goals to the next level. Unfortunately, you’re blindsided with a fitness injury just days into the program. Ouch! Where did you go wrong? The fact of the matter is that many people excitedly start a …

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Workout Myths and Misconceptions

Jenn Mitchell is a proud mom, wife and adventure seeker. She’s traveled either solo or with family to 20 countries and 36 U.S. states so far. A former personal trainer, Jenn looks for ways to keep her family fit and active both at home and on the road. Her goal …

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Tabata Style Workouts for a Summer Slim Down

Jenn Mitchell is a proud mom, wife and adventure seeker. She’s traveled either solo or with family to 20 countries and 36 U.S. states so far. A former personal trainer, Jenn looks for ways to keep her family fit and active both at home and on the road. Her goal …

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Live Big: Jillian Michaels on Exercise, Weight Loss, and The Biggest Loser

Jillian Michaels sur l’exercice et rester en forme et motivé « Oh, mon Dieu, laissez-moi en enlever quelques-uns », dit Jillian Michaels, retirant soigneusement tous les croûtons sauf deux de la salade César avec des crevettes grillées (vinaigrette à part) qu’elle a commandées pour le déjeuner. Remarquant le visage blessé de la …

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Shelley’s food and exercise schedule

My life has been incredibly busy for a couple of years now and that definitely didn’t change when I started my Master studies last September. I asked Santa for an 8th day in the week but unfortunately he wasn’t willing to bend society’s rules for me ? However, I still do …

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Anna’s exercise and food schedule

Half a year ago I started the most serious part of my fit journey. So far I have lost 15 kg (33 lbs) and more than two clothing sizes. On top of that I gained much more confidence and physical strength. So what happened? To be honest, I just turned …

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The No Excuses Exercise Plan

If you are like me, your life can get pretty hectic. Frankly, who isn’t crazy busy these days in this online, multitasking world? Our busy lives can make it really easy to make excuses about staying fit and healthy. The excuses list can be never ending. I have a few tips …

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Yoga for Beginners Printables

Yoga is one of my favorite ways to stay in shape. It not only improves my strength and flexibility, but also reduces my stress. Yoga has so many great benefits and is great for beginners. I love searching Pinterest to find total body workouts outlined in illustrations or photos making …

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Being a Healthy Role Model for My Children

I have been compensated with free product but the opinions are mine. The best way to teach children practically anything is show them an example. As a mom, I am a walking example to them every day of my life. I try my best to be a good role model …

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Hate Working Out? 10 Tips To Make Exercise Fun!

Fitness is sometimes one of those words that makes people cringe, and words like workout and exercise can conjure up feelings of dread and anxiety. Fitness  exercise does not have to be dreadful, overwhelming or boring. Fitness is obviously important for your health. It will give you more energy, strength and the …

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Lisanne’s Exercise and Food Schedule

This week, I’m sharing my food and exercise log with you. When I started my fit journey, a lot of things changed. It took me a long time to really commit to my fit journey and make a real change. But when my lifestyle changed a lot, I noticed I …

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Roos’ food and exercise schedule

Hi Girls! I’ve had many requests to tell a little bit more about my fitness journey, and to show you my food & fitness dairy, so here we go! My fitness journey started 2,5 years ago. Over the college years, I graduately gained about 10 kilo’s, because of all the fun dinners …

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2016 Exercise Trends: How You’ll Burn Calories This Year

Ready to try something new this year? Leave the past in the past and get sweating with these 2016 exercise trends. Does your favorite make the cut? Originally found on MyFitnessPal, here are the fast-growing workouts and the ones we’re leaving behind. It’s that time again! January is the time …

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I’m a Trainer, and This Ab Exercise Will Sculpt and Tighten Your Stomach in No Time

If you’ve found that planks and other ab exercises are becoming too easy, I’ve got the upgrade you need: crocodile walks. This move is no joke and has become one of my staple ab exercises for a strong, sculpted core. I love this exercise because it targets all the muscles …

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Exercise for Kids: 6 Great Ideas to Get Your Kids Moving!

A new study found that kids who get extra physical activity tend to pay more attention in school. They also perform better in subjects like reading and math. During the cold winter months, it can be difficult to get your child off the couch. Finding unique and exciting ways to …

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