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Tag Archives: fitness

Là où ma coupe va économiser (et faire des folies!) Sur le fitness

En regardant mon bureau encombré et le chaos autour de ma maison, vous ne sauriez jamais vraiment que j’étais minimaliste. Mais en théorie, je le suis. Je n’ai jamais été un pour les articles matériels et je n’aime pas faire des emplettes. Je n’ai pas besoin des plus beaux souliers …

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Maximizing Fitness All Day Long

  During a working life we spend about 80,000 hours sitting and 80% of chronic back pains are due to neglected back muscles. #lifeinmotion — Swopper (@SocialSwopper) February 25, 2015 Sponsored by Swopper The average American spends 7.7 hours sitting down every day: that’s more than half of the time …

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Mode, fitness et fonction: parler de lignes floues

Je vais l’admettre: la frontière entre la mode et les vêtements de fitness est devenue assez floue pour moi, mais les raisons de ces lignes floues? Ils sont assez clairs. Tout d’abord, c’est mon style de vie. Je vais souvent directement de ma robe de chambre au v%C3%AAtement » de fitness> …

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Weight Loss Success Story from “Gwynspiration”

When I got pregnant in 2004, I weighed 240lbs and got up to 320lbs when I was carrying my son. I managed to drop 60 lbs after my son was born. I didn’t work on getting healthy until a high blood pressure scare in the hospital in 2006. I lost …

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Funny Fitness Photos

Jenn Mitchell is a proud mom, wife and adventure seeker. She’s traveled either solo or with family to 20 countries and 36 U.S. states so far. A former personal trainer, Jenn looks for ways to keep her family fit and active both at home and on the road. Her goal …

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Stretch Your Fitness to New Levels with Da Vinci Body Board

Want a fantastic workout in as little as 20 minutes? Look no further than the Da Vince Body Board. This is the most impressive exercise product I have come across in a long time. It is a big ticket item at nearly $400, but the investment is well worth it. It’s …

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Fitness Motivation Ideas for the Holiday Season

The holiday season can be one of the toughest times to stay motivated to keep up with your fitness routine. We are often caught up with travel, shopping, cooking, etc. Keep a list handy of the things that keep you motivated. Post it on your fridge or your bathroom mirror. …

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Positive Self Talk for 2014

The holidays are over and like many of you, I at WAY TOO MUCH! My will power went out the window between Thanksgiving and New Years. This trend obviously caused the number on the scale to rise and I am not happy about it. I have caught myself looking in …

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5 Fitness Tips for Busy Moms

It’s time for the second day of the Healthy Living/Fitness writing challenge. Today’s topic is how to fit fitness into our busy lives. As moms, we are all often too busy to fit fitness into our lives, or that is often our excuse. It’s time to put excuses aside and …

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Fitness Injury Management Plan

Fitness should make your life better- not sore, not miserable and most importantly, not injured. But from time to time things happen and like it or not injury is always lurking around the corner. As an Athletic Trainer I’ve treated countless athletes with strains and sprains. Ranging from mild to …

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#MakeYourMove to Family Fitness: Playground Workout

In 2015, we’ve partnered with Kohl’s for the #MakeYourMove campaign. We want to know how you plan to #MakeYourMove toward a healthier you. School’s out for summer, and the fun is just beginning. There are always a ton of fun family activities to take advantage of during the summer, but the …

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Dance Your Way to Fitness Like Laila Ali and Nikki Blonsky

Boxer Laila Ali can knock you out with her killer body but she proved she can dance gracefully too on Dancing with the Stars. Nikki Blonsky lost weight dancing for her role in Hairspray. Here, dance workouts and exercises that can get you a hot body just like the stars.

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