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Tag Archives: fitness

Dance Your Way to Fitness Like Laila Ali and Nikki Blonsky

Boxer Laila Ali can knock you out with her killer body but she proved she can dance gracefully too on Dancing with the Stars. Nikki Blonsky lost weight dancing for her role in Hairspray. Here, dance workouts and exercises that can get you a hot body just like the stars.

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Workout Wednesday (WOW) Linkup

Happy Hump Day all. It’s time for another Workout Wednesday Linkup. Today, I’m featuring another one of my workout videos from YouTube. This one is for sexy arms and shoulders. Great for tank tops and swimsuits. It’s another workout that is easy to do at home with no equipment. Enjoy and …

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Une pilule de fitness magique? Je le considérerais…

Oh, une pilule magique. Dans le Fit Bottomed World, il semble unanime de dire que s’il existait une pilule » magique> qui vous maintenait en forme, la plupart » d nous> ne la prendrait » pas> . Donc, je suppose que je dois être le seul à aller à contre-courant et à dire …

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Find Fitness Friends with Tennis Buddy

This post is sponsored by Tennis Buddy Ever want to find a fitness friend but not sure where to look? Marius Kraemer had this problem. As a young entrepreneur, Marius was traveling a lot and found it challenging to meet locals to be workout buddies. This gave him the idea to …

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Workout Wednesday – 5 Favorite Fitness Blogs

Welcome to another Workout Wednesday. Today I’ve decided to highlight 5 of my favorite fitness blogs. Fitknitchick Tamara Grand runs a terrific blog Fitknitchick about all things fitness with a little knitting thrown in on the side. She also runs fitness groups for women over 40. She provides excellent advice …

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Silly Saturday: Funny Fitness Photos #10

Jenn Mitchell is a proud mom, wife and adventure seeker. She’s traveled either solo or with family to 20 countries and 36 U.S. states so far. A former personal trainer, Jenn looks for ways to keep her family fit and active both at home and on the road. Her goal …

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Fitness Holiday Gift Guide

The holidays are right around the corner and everyone is making their lists and checking them twice. Sometimes there is that person that doesn’t fit into the typical present category. (Since you are reading this, that person is probably also you.) Your friends and relatives may not know what to …

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Fitness Holiday Gift Guide

The holidays are right around the corner and everyone is making their lists and checking them twice. Sometimes there is that person that doesn’t fit into the typical present category. (Since you are reading this, that person is probably also you.) Your friends and relatives may not know what to …

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How Alcohol Can Ruin Your Fitness Goals

After a vigorous workout I more often than not have an unwavering craving for one thing. It’s not food. It’s not water. It’s beer. Why? Oh, I don’t know. Maybe it’s because my body is craving carbs, and that’s essentially what beer is. Or maybe I’m hungry and I’m mistaking …

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Une pilule de fitness magique? C'est tentant!

Notre dernière question de la semaine a un peu excité l’équipe de Fit Bottomed. Au cas où vous auriez manqué les » publications de et voici le q:> À quoi ressemblerait votre vie si une sorte de pilule vous maintenait en forme?   Cela n’existe pas, même si les annonceurs aimeraient …

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The holistic approach to fitness

Put Eefje, my very Dutch name, next to the powerful word‚ leven’ (Dutch verb‚ to live’) et voila: there is l-eefje. I simply like to live a little! I am turning 27 in one week, however I celebrate life way more often than just on my birthdays. After winning the‚ …

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Susan’s Secret Fitness Superpowers

Il y a quelques semaines, nous » avons pos les questions suivantes> : Quelle est votre superpuissance secrète en matière de fitness? Et quelle superpuissance physique souhaiteriez-vous avoir? Aujourd’hui, Susan s’attaque à cet héroïque QOTW »> Quelle est votre super puissance secrète de fitness? Si j’étais un super-héros, je m’appellerais Hardhead. Bien …

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3 Fitness Classes to Try This Fall

Sponsored by CALIA by Carrie Underwood. How do you #StayThePath? A new season is around the corner, and with a new season we always feel a new motivation to try something new, to do something different. And not just pumpkin-flavored lip balm (although that is definitely on the list). We …

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