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The Nutritionist’s List: 30 Healthy Foods to Stock Your Kitchen

Maybe you’re the type of person who plans out every meal for every night so you can create a grocery list even Martha Stewart would envy. Chances are, like most people, you don’t have the time to do that. No need to worry. Grocery shopping for healthy foods is easier than you think. …

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I Do CrossFit and These Are the 14 Low-Carb, High-Protein Foods I Can’t Live Without

If you eat a plant-based diet like me, which tends to be rich in high-carb foods like beans, whole grains, fruit, potatoes, and whole wheat bread and pasta, the idea of going low-carb can seem near impossible. The concern is: how will you get enough protein? Fortunately, there are tons …

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This Dietitian Eats These 5 Foods Every Day — and You Should Too

Whether you’re trying to lose weight or you just want to take better care of yourself, a healthy diet is essential. But picking and choosing the most virtuous foods can be tricky on your own. How can you ensure you’re getting the vitamins you need? Enough fiber? The right nutrients …

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Whole Foods Is Selling Cashew Flour Tortillas, and Taco Night Suddenly Got 10 Times Better

With more and more people moderating their grain intake for various dietary reasons, we have a feeling that the next big gluten-free trend is going to be cashew products. Instagram user joys.wh0le.life spotted the grain-free Siete Cashew Flour Tortillas at her local Whole Foods, and we think she might be …

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This 80-Calorie, Dairy-Free Pumpkin Spice Latte Cold Brew at Whole Foods Is Calling Your Name

Mornings are becoming a little chillier, leaves are starting to change colors, and the pumpkin spice latte craze is back. If you’re a PSL fan who wants to enjoy all that deliciousness while keeping the calories down, you’re going to love Califia Farms’ latest product. While doing a Whole Foods …

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Top 5 Foods for Weight Loss

5 Smart Choices for weight loss success from a Fitness Nutrition Coach Regular exercise is great for building muscle and burning fat, but if you want to see physical results, what you eat matters. That being said, losing weight shouldn’t mean depriving yourself based on a calorie goal. Instead, it should …

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These Dietitians Say to Ditch These 3 Foods to Lose Your Belly Fat For Good

Since experts agree that « abs are made in the kitchen, » not in the gym, dialing your diet and creating a calorie deficit to lose body fat will help your belly lean out. Did you know that eating certain foods can either make losing weight harder or actually cause belly fat? …

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