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Product Alert! Get Your Summer Shape Up On with NOW Foods!

This post brought to you through our partnership with NOW Foods.   NOW Foods, a family-owned company since 1968, was founded on the belief that natural is better. Offering more than 1,400 products, from nutrient-rich foods and supplements to personal care and sports nutrition items, NOW Foods are affordable, As …

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Product Alert! Get Your Summer Shape Up On with NOW Foods!

This post brought to you through our partnership with NOW Foods.   NOW Foods, a family-owned company since 1968, was founded on the belief that natural is better. Offering more than 1,400 products, from nutrient-rich foods and supplements to personal care and sports nutrition items, NOW Foods are affordable, As …

Read More »

Healthy Low-Carb Foods You Can Cook Fast

Styles, Serena. « Healthy Low-Carb Foods You Can Cook Fast. » Healthy Eating | SF Gate, http://healthyeating.sfgate.com/healthy-lowcarb-foods-can-cook-fast-6147.html. Accessed 04 October 2018. Styles, Serena. (n.d.). Healthy Low-Carb Foods You Can Cook Fast. Healthy Eating | SF Gate. Retrieved from http://healthyeating.sfgate.com/healthy-lowcarb-foods-can-cook-fast-6147.html Styles, Serena. « Healthy Low-Carb Foods You Can Cook Fast » accessed October 04, 2018. …

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Healthy Breakfast Foods That Give You Energy & Make You Feel Happy

Fleck, Alissa. « Healthy Breakfast Foods That Give You Energy & Make You Feel Happy. » Healthy Eating | SF Gate, http://healthyeating.sfgate.com/healthy-breakfast-foods-give-energy-make-feel-happy-6352.html. Accessed 04 October 2018. Fleck, Alissa. (n.d.). Healthy Breakfast Foods That Give You Energy & Make You Feel Happy. Healthy Eating | SF Gate. Retrieved from http://healthyeating.sfgate.com/healthy-breakfast-foods-give-energy-make-feel-happy-6352.html Fleck, Alissa. « Healthy …

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The Nutritionist’s List: 30 Healthy Foods to Stock Your Kitchen

Maybe you’re the type of person who plans out every meal for every night so you can create a grocery list even Martha Stewart would envy. Chances are, like most people, you don’t have the time to do that. No need to worry. Grocery shopping for healthy foods is easier than you think. …

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I Do CrossFit and These Are the 14 Low-Carb, High-Protein Foods I Can’t Live Without

If you eat a plant-based diet like me, which tends to be rich in high-carb foods like beans, whole grains, fruit, potatoes, and whole wheat bread and pasta, the idea of going low-carb can seem near impossible. The concern is: how will you get enough protein? Fortunately, there are tons …

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This Dietitian Eats These 5 Foods Every Day — and You Should Too

Whether you’re trying to lose weight or you just want to take better care of yourself, a healthy diet is essential. But picking and choosing the most virtuous foods can be tricky on your own. How can you ensure you’re getting the vitamins you need? Enough fiber? The right nutrients …

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