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Tag Archives: guide

Le guide ultime de la course pendant la grossesse

Nous détestons faire éclater votre bulle, mais toute la notion de « manger pour deux » est un mythe, dit Ramos. « Vous n’avez pas besoin de tant de calories supplémentaires par jour, même si vous vous entraînez », explique-t-elle. « En fait, vous n’avez besoin que de 300 à 500 calories supplémentaires par jour. …

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Avis Guide du corps pour le bikini Kayla Itsines, 12 semaines

Son nom et ses photos bourdonnent depuis des mois. Ses images de transformation de 12 semaines sont époustouflantes et avec Candice Swanepoel, l’une des 1,3 million d’adeptes Instagram de Victoria’s Secret, il n’y a aucune échappatoire au battage médiatique de cet entraîneur personnel âgé de 23 ans à Adelaide, en …

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Guide Isopure pour façonner vos jambes et votre butin pour le printemps!

  Sponsored by Isopure. Recipe for Chocolate Banana Peanut Butter Cup shake made with Isopure Whey Protein Isolate below! Spring is right around the corner and it’s time to get those legs and booty looking good so you can hit the beach or pool parties rocking a hot bod with confidence. …

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Is It Paleo? A Guide to Paleo Eating

Commandité par Eggland’s Best . N’as-tu pas faim en mangeant du Paléo? Comment pouvez-vous obtenir suffisamment de glucides pour tous vos entraînements si vous ne pouvez pas manger de pain?! N’est-ce pas difficile de manger en tant que mangeur de paléo? Mangez-vous vraiment de la viande crue comme une personne …

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Kayla Itsines 12-week Bikini Body Guide – Part 2

It’s been six weeks since I shared my halfway progress and experiences with the Kayla Itsines Bikini Body Guide. Time to catch up and see how the final six weeks went and see if my 12 week transformation pictures are just as jaw-dropping as some of the other transformations. If you’re up …

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The basic guide to working out on your period

We all know when it’s that time of the month again. You get more emotional, you feel less comfortable in whatever you’re wearing and working out sucks. Yes, we’re talking about being on your period, crossing the red sea, not being pregnant or whatever you want to call it. But …

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Sip Smarter: notre guide pour des boissons saines

Glug, glug, glug. That’s the sound of pounds being poured on. Studies show that we’re chugging 411 liquid calories daily, almost 130 more than we consumed in 1990, and all those sips are adding up. « We don’t compensate for what we drink by cutting back on food, » says Barry Popkin, …

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Kayla Itsines Bikini Body Guide Review by Emma

My name is Emma and I am a 28 years old British female who lives in Australia. I’m a high school teacher, lover of fitness and a healthy lifestyle and a non- drinker. My dream is to continue travelling and live a healthy, happy and honest life. Before I started …

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Juice It Up: The Healthy Guide to Juicing

Buvez à votre santé Il y a un mois, j’ai décidé de commencer à faire du jus. Appelez-moi boiteux, mais ces célébrités avec des corps de bikini totalement convoités trébuchent toujours autour de préparations aux couleurs d’algues. Je pensais que l’extraction de jus, à part la respiration, était à peu …

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#FITGIRLCODE holiday survival guide

Christmas is that time of the year when you’re surrounded by family and friends. You eat a lot of delicious dishes and sing Christmas carols in front of the fire place. Some Fit Girls worry about how to stay healthy during these Christmas days. We’re here to save you with …

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Fitness Holiday Gift Guide

The holidays are right around the corner and everyone is making their lists and checking them twice. Sometimes there is that person that doesn’t fit into the typical present category. (Since you are reading this, that person is probably also you.) Your friends and relatives may not know what to …

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Fitness Holiday Gift Guide

The holidays are right around the corner and everyone is making their lists and checking them twice. Sometimes there is that person that doesn’t fit into the typical present category. (Since you are reading this, that person is probably also you.) Your friends and relatives may not know what to …

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Isopure Guide to Shape Your Legs and Booty for Spring!

  Sponsored by Isopure. Recipe for Chocolate Banana Peanut Butter Cup shake made with Isopure Whey Protein Isolate below! Spring is right around the corner and it’s time to get those legs and booty looking good so you can hit the beach or pool parties rocking a hot bod with confidence. …

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The FitFluential Guide to Bulletproof Coffee

Wake up – it’s coffee time. But instead of adding cream and sugar, add… butter? Google “Bulletproof Coffee” and thousands of differing opinions will pop up. If you’re familiar with the craze, adding butter and coconut oil to your coffee might seem like no big deal. If you’re thinking, “why …

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