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Fitness Holiday Gift Guide

The holidays are right around the corner and everyone is making their lists and checking them twice. Sometimes there is that person that doesn’t fit into the typical present category. (Since you are reading this, that person is probably also you.) Your friends and relatives may not know what to …

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Fitness Holiday Gift Guide

The holidays are right around the corner and everyone is making their lists and checking them twice. Sometimes there is that person that doesn’t fit into the typical present category. (Since you are reading this, that person is probably also you.) Your friends and relatives may not know what to …

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Isopure Guide to Shape Your Legs and Booty for Spring!

  Sponsored by Isopure. Recipe for Chocolate Banana Peanut Butter Cup shake made with Isopure Whey Protein Isolate below! Spring is right around the corner and it’s time to get those legs and booty looking good so you can hit the beach or pool parties rocking a hot bod with confidence. …

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The FitFluential Guide to Bulletproof Coffee

Wake up – it’s coffee time. But instead of adding cream and sugar, add… butter? Google “Bulletproof Coffee” and thousands of differing opinions will pop up. If you’re familiar with the craze, adding butter and coconut oil to your coffee might seem like no big deal. If you’re thinking, “why …

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A Goodness Guide to MetroWest Boston

Thanks to the folks at goodnessknows for sponsoring this post. All recommendations and opinions are my own. I moved to the suburbs of Boston nearly 7 years ago. It was a big move for my family. We came all the way from Seattle, WA. When coming to a new town, …

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Les 10 aliments les plus sains: Guide des fêtes

C’est l’un des aliments les plus simples à préparer: garnissez une petite tranche de pain italien d’un superbe mélange de tomates, d’huile d’olive, d’ail, de basilic et de voila, vous avez la bruschetta. Et bien que ce morceau de pain ne rapporte pas beaucoup de valeur nutritive, le mariage de …

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If You Want to Lose Weight With Intermittent Fasting, Follow This 11-Step Guide

You keep hearing these two little words — intermittent fasting. If you want to learn more about what it is, why people do it, and how to do it, this is the guide for you! We’ll answer all the basic questions about intermittent fasting (also referred to as IF) so …

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Avoid Hibernation: Your Guide to Staying Active This Winter

The following post was contributed in partnership with Injinji.  Cold weather and short days are enough to make anyone feel as though they want to stay inside and hibernate. With some communities in North America experiencing up to half a year of winter, staying active and healthy during the colder …

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Group Fitness 101: Beginner’s Guide To Group Fitness Classes

Fitness is more fun with friends! There are many benefits to group fitness classes, but there are also many people who aren’t sure what to expect or how to act. Here’s your ultimate guide to gym etiquette for group fitness. The energy, the music, the workout- there’s nothing like a …

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Guide de recettes: Ces 7 vous feront repenser le chou de Bruxelles

Si vous considérez que les choux de Bruxelles sont le mouton noir du monde végétalien, vous n’avez pas encore trouvé la bonne recette de chou de Bruxelles. Le chemin de la rédemption commence ici: non seulement les choux de Bruxelles sont chargés de fibres et de vitamine C, qui combattent …

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The Ultimate Guide to Meal Planning for Beginners

Does Feeding Your Family Give You the Blues Every Night? Follow these terrific tips to ease the stress of “What’s for Dinner”? It’s The Ultimate Guide to Meal Planning for Beginners! The Ultimate Guide to Meal Planning for Beginners If you are like many people, you have such a busy life, …

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Un guide pratique pour s'amuser à la fête de la bière

L’Oktoberfest est une célébration de renommée mondiale qui découle du mariage du prince Louis de Bavière en octobre 1810 avec la princesse Thérèse. Toute la ville de Munich a été invitée à la fête et de là est née l’ Oktoberfest » que nous connaissons et aimons tous> . Cela a …

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Legendary Guide to Fitness Workouts

You are here: Home / Finds / Legendary Guide to Fitness Workouts July 2, 2016 by FitFluential 3 Comments Want to shape up? Not sure where to start? This fitness guide from Garage Gym Planner will help you start and continue a full-body workout regimen. They’ve even sprinkled in some …

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The Ultimate Guide to Breakfast Bakes, Casseroles & Stratas

Savory. Meaty. Sweet. Salty. Hearty. Cheesy. These are just some of the adjectives to describe an ideal breakfast. And eggs, grits, veggies, quinoa, cheese and oats are just the tip of the iceberg when it comes to the ingredients used to create these scrumptious breakfast recipes. So, what’s your breakfast …

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