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Tag Archives: health

Our Top Picks for Back Health

In the past weeks we’ve learned so much about preventing and alleviating back pain, thanks to our partner Relax The Back. Just a sampling of the topics we’ve covered: About 60-80% of Americans experience back pain at some point, but many of those aches and pains can be prevented or alleviated …

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Find the Right Support for Your Health and Fitness Goals This Year

sponsored by GOQii 45% of Americans set resolutions for the new year— the majority of which are fitness and health related. 92% of those resolutions fail. More than a third never make it past the first month! How can you set yourself up for success when it comes to your …

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The Health Benefits of Grapefruit for Babies

Ipatenco, Sara. « The Health Benefits of Grapefruit for Babies. » Healthy Eating | SF Gate, http://healthyeating.sfgate.com/health-benefits-grapefruit-babies-3243.html. Accessed 04 October 2018. Ipatenco, Sara. (n.d.). The Health Benefits of Grapefruit for Babies. Healthy Eating | SF Gate. Retrieved from http://healthyeating.sfgate.com/health-benefits-grapefruit-babies-3243.html Ipatenco, Sara. « The Health Benefits of Grapefruit for Babies » accessed October 04, 2018. …

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Health log: how to prevent overtraining?

A few blogs before I told you about the health log: a diary about your own progress in health! It’s a perfect tool to keep an eye on your progress, because sometimes it’s hard to see your progress when you’re working on getting more fit. A health log could show …

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Promoting Healthy Kids During the School Year

Promoting Healthy Kids During the School Year School offers immeasurable benefits to children, but the one part of school that is not so beneficial is the exchange of germs among students. Unfortunately, putting so many children together results in your children being exposed to countless different illnesses. Unlike when you …

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Kick That Cleanse to the Curb: How to Juice for Your Health

When it’s time to pick up a store-bought bottle, these are the ones we reach for. Suja Elements: Green Charge: Despite being filled with tons of greens (kale, spinach, barley grass, alfalfa and more), the juice tasted fairly sweet, says editorial assistant Lauren Cardarelli. « It was the perfect pre-workout snack …

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Fall Nutrition: Health Benefits of Pumpkin

Pumpkins are extremely nutritious and contain an amazing amount of health benefits. Are you a fan of pumpkin pie? What about pumpkin-flavored drinks? If so, you’re in luck, because the pumpkin is one seriously power-packed vegetable. Let’s take a look at a few of the terrific nutrition benefits pumpkin has: …

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Top 5 most awesome health apps

Nowadays there are tons of apps you can download to support your Fit Journey. I like to use apps a lot. They help me stay motivated and keep going even when I’m about to give up. They’re also good inspiration for a nice home workout. To help you make your …

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Clean Eating & Fitness: Emily’s Road to Better Health

This content originally appeared on thatswhatieat.com These pictures below are difficult for me to look at. I spent over a decade heavy, overweight, the chubby girl, clinically obese. I had a hard time looking in the mirror. One day I finally decided that something had to change. I started to study everything …

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Stress Was Destroying My Health — Here’s How I Stopped It

Checking into the emergency room, alone in my pajamas with tears streaming down my face . . . that should have been my low point. My wake-up call. I’m in my late 20s, but I felt that childlike, paralytic helplessness that morning, like I needed my mom. This wasn’t the …

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5 Health Benefits of a Glass of Red Wine

If there is one thing in the world you love the most after chocolate, what would it be? For me, it would be wine and I think a lot of girls will agree with me. Unfortunately, I always have the feeling that wine isn’t always as good for you. You …

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From Dog Shelter to Health Coach – Benefits of Dog Ownership

It’s been nearly three years since we rescued our dog from a local dog shelter. She’s been a wonderful addition to our family. For our family, our dog is not only our best friend, but our best health coach too! Here are some key benefits to having a family dog. They …

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Health Benefits of Turmeric Curcumin

I have heard about using Turmeric in cooking, but never really investigated it’s healthy benefits. I was also not sure how to ingest an amount that would be beneficial to my health. The folks at Wellness Daily reached out to me to give their TRU- ORGANIC Turmeric Curcumin capsules a …

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