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Tag Archives: health

Top 5 most awesome health apps

Nowadays there are tons of apps you can download to support your Fit Journey. I like to use apps a lot. They help me stay motivated and keep going even when I’m about to give up. They’re also good inspiration for a nice home workout. To help you make your …

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Clean Eating & Fitness: Emily’s Road to Better Health

This content originally appeared on thatswhatieat.com These pictures below are difficult for me to look at. I spent over a decade heavy, overweight, the chubby girl, clinically obese. I had a hard time looking in the mirror. One day I finally decided that something had to change. I started to study everything …

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Stress Was Destroying My Health — Here’s How I Stopped It

Checking into the emergency room, alone in my pajamas with tears streaming down my face . . . that should have been my low point. My wake-up call. I’m in my late 20s, but I felt that childlike, paralytic helplessness that morning, like I needed my mom. This wasn’t the …

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5 Health Benefits of a Glass of Red Wine

If there is one thing in the world you love the most after chocolate, what would it be? For me, it would be wine and I think a lot of girls will agree with me. Unfortunately, I always have the feeling that wine isn’t always as good for you. You …

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From Dog Shelter to Health Coach – Benefits of Dog Ownership

It’s been nearly three years since we rescued our dog from a local dog shelter. She’s been a wonderful addition to our family. For our family, our dog is not only our best friend, but our best health coach too! Here are some key benefits to having a family dog. They …

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Health Benefits of Turmeric Curcumin

I have heard about using Turmeric in cooking, but never really investigated it’s healthy benefits. I was also not sure how to ingest an amount that would be beneficial to my health. The folks at Wellness Daily reached out to me to give their TRU- ORGANIC Turmeric Curcumin capsules a …

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If You’re an Emotional Eater, You’ve Got to Read This Health Coach’s Tips For How to Stop

We’ve all been there: a stressful day at work, a fight with a partner, or feeling particularly overwhelmed with your kids sends you straight to the cookie jar or reaching for that bag of potato chips. Whether it’s to cope with stress, deal with sadness, or celebrate something happy, online …

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5 Ways to Support Cardiovascular Health NOW

Happy heart – happy life! Even the fittest of the fit need to pay attention to their cardiovascular health. From what we eat to everyday stressors, find out what factors contribute to heart issues and how to keep yours healthy. It’s easy to forget about cardiovascular health when you’re already …

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Why Your Dog Is the Best Health Coach

Man’s best friend is more than just a running partner. We’ve partnered with Purina Pro Plan BRIGHT MIND to share the many benefits of having a dog, both physical and mental! And we’re also sharing how you can keep your dog healthy for years to come, just like they keep …

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Pet Therapy: The Health Benefits of Having a Furry Friend

There’s something about those cute cat videos that come up on your Facebook timeline. Pet therapy is officially a form of recuperative and healthy living approach that has been recommended by several healthcare practitioners today, and several studies have pointed out to the immense health benefits it has. So how …

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Pet Therapy: The Health Benefits of Having a Furry Friend

There’s something about those cute cat videos that come up on your Facebook timeline. Pet therapy is officially a form of recuperative and healthy living approach that has been recommended by several healthcare practitioners today, and several studies have pointed out to the immense health benefits it has. So how …

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Blogging is Good For Your Health

Guess, what? According to Scientific American, blogging can actually be good for your health: Self-medication may be the reason the blogosphere has taken off. Scientists (and writers) have long known about the therapeutic benefits of writing about personal experiences, thoughts and feelings. But besides serving as a stress-coping mechanism, expressive writing …

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Important Health Screenings For Women Over 40

  As a woman of a certain age, I know I need to take better care of my body, especially when it comes to health screenings. For women 40 and over, there are tests that are extremely important to maintain optimal health and to detect early stages of wellness issues. Unfortunately, …

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How to Use Health and Fitness Apps to Set Better Goals

One of the biggest reasons why people fail to attain their health and fitness goals is because the goals are not well planned. You need to make sure that setting a goal that motivates you is also a goal you can achieve. People sometimes go overboard with their goals making …

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