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Tag Archives: healthy

Healthy Recipe: Sweet Potato Salad

Healthy Recipe: Sweet Potato Salad Have you used sweet potatoes in a salad? They are asuperfood that is high in beta-carotene, potassium, and manganese. Pumpkin seeds add extra crunch! Super yummy and sweet. Makes 2 servingsTotal Time: 1 hour 15 min.Prep Time: 15 min.Cooking Time: 30 min. Ingredients: 1 Tbsp. extra-virgin …

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15 Healthy Summer Dessert Ideas Featuring Summer Fruits

This is a sponsored opportunity with Foodie.com 15 Healthy Summer Dessert Ideas Featuring Summer Fruits Summer is the perfect time for creating easy and healthy desserts. I have been having a great time using Foodie.com to find inspiration for desserts all summer long. I can’t wait to try them all. I …

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Tray Talk: Supporting Healthy School Meals

Are healthy school meals important to you? Believe it or not, providing healthy meals is not as simple as just adding fruits and vegetables to lunch trays. There is a lot of effort put into creating an environment that not only provides healthier choices, but encourages kids to make these choices …

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Healthy One Pot Meals

When it comes to cooking healthy meals at home, I love variety but I also love simplicity. I’ve learned that I’m not one to spend hours prepping, roasting, cooking and serving any one dish, but that doesn’t mean healthy, delicious meals don’t find a way to our table! Enter: one-pot …

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Healthy One Pot Meals

When it comes to cooking healthy meals at home, I love variety but I also love simplicity. I’ve learned that I’m not one to spend hours prepping, roasting, cooking and serving any one dish, but that doesn’t mean healthy, delicious meals don’t find a way to our table! Enter: one-pot …

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Healthy state of mind

Hey Fit Girls! My name is Sophie and I’m a fitness loving, healthy loving, life loving kinda girl. My mission? To spread some real inspiration and positivity across the fitness community… Healthy state of mind Over the last few years, my fitness journey has seen me dabble with tons of …

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Healthy Thanksgiving Celebrations with Edible Arrangements

Thanksgiving is a celebration known for being a high calorie holiday. Consider providing a lighter option for your guests with Edible Arrangements. My kids and their cousins LOVE the cool “fruit bouquets” from Edible Arrangements. They think it’s so much fun to eat “fruit on a stick.” Parents love that …

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Natalie’s Healthy Lifestyle Transformation

Natalie lived a very unhealthy lifestyle- but then she decided to make a change. Here’s her story. My transformation represents something much more to me than just slimming up or losing weight. To me, it represents a complete lifestyle makeover, a healthier and happier me! I have struggled with my …

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