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Tag Archives: minute

30 Minute Meals that are Healthy Too!

Whether you’re preparing dinner on a school night or just trying to save time, quick and easy meals in your cooking arsenal are key. I’m sure the first things you may think of are boxed and frozen packaged meals, which are loaded with salt and lack in the healthy department. …

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Benefits of Kickboxing Workouts + 5 Minute HIIT Workout

Kickboxing workouts are tough, effective and most of all, fun! These workouts combine cardio and resistance for an all-over toner. Read more about the benefits of kickboxing workouts + try this 5 minute HIIT! Plus, get 30% off and free shipping with Everlast F.I.T.! They say there’s no such thing …

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7 Last-Minute Gift Ideas For the Fitness Lover Who Has Everything

These fitness gift ideas are unique and new, perfect for the fitness fanatic in your life- and, you can still get them by Christmas! So, you waited until the last minute. It’s okay, we’ve all been there. Because it’s that one person… That one person for whom you have no …

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This 45-Minute Low-Impact, High-Intensity Workout Torches Serious Calories

Burn calories and tone your body with this 45-minute workout from LIT Method founders Justin and Taylor Norris. This workout proves that low impact doesn’t mean low intensity. Get ready to squat, lunge, and punch in this sweat session (yes, you will be surprised just how sweaty you can get) …

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Turn Fat Into Lean Muscle With This Trainer’s 20-Minute, 5-Move Upper-Body Workout

I truly love lifting weights, but I also like to mix up my workouts, incorporating bodyweight training into my routine. You may think that bodyweight workouts are only for beginners, but don’t be fooled — they’ll kick your ass. If you’re looking for a workout that will wake up the …

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These 20-Minute Banana Split Kebabs Are the Ultimate Vegan Treat

Dip your fruit in dark chocolate and crunchy almonds for these bite-sized Banana Split Kebabs, via PaleoHacks! If you’re a fan of banana splits, you’re going to love this recipe! Large chunks of fruit are coated in liquid chocolate and sprinkled with chopped nuts. They make a perfect dessert for …

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One Minute Meditations

This Kundalini yoga breath practice is typically done with inhaling for 20 seconds, holding for 20 seconds, and exhaling for 20 seconds. We’re starting with 5 seconds. As you practice regularly, you’ll notice that your lung capacity expands, and you’ll be able to hold your breath longer! This practice will …

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One Minute Meditations Part 3: 8-Stroke Breathing

Here we are with another simple, effective everyday 1-minute meditation you can use to instantly melt away stress. I love to practice this one as a part of my daily morning practice and in moments when I’m feeling as though stress has gotten the better of me. It helps you …

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One Minute Meditations Part 3: 8-Stroke Breathing

Here we are with another simple, effective everyday 1-minute meditation you can use to instantly melt away stress. I love to practice this one as a part of my daily morning practice and in moments when I’m feeling as though stress has gotten the better of me. It helps you …

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One Minute Meditation Part 5: Peace Breath

When we’re feeling anxious, there is often this fight-or-flight induced sensation – this feeling – that our emotions are controlling us. We have so much more power over our emotions than we realize, and all we need is our breath to anchor us back into the truth: peace goes with …

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One Minute Meditation Part 5: Peace Breath

When we’re feeling anxious, there is often this fight-or-flight induced sensation – this feeling – that our emotions are controlling us. We have so much more power over our emotions than we realize, and all we need is our breath to anchor us back into the truth: peace goes with …

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