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The Ultimate Epic Protein Packed Pancakes and Waffles Roundup

Hey there. Who wants pancakes? Yeah, me too. And my entire family— every weekend! They used to be a guilty indulgence, but not anymore. The FitFluential Ambassadors have found a way to make decadently delicious pancakes that are good for you. And did I mention, waffles too? Here’s the types of ingredients …

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The Ultimate Epic Protein Packed Pancakes and Waffles Roundup

Hey there. Who wants pancakes? Yeah, me too. And my entire family— every weekend! They used to be a guilty indulgence, but not anymore. The FitFluential Ambassadors have found a way to make decadently delicious pancakes that are good for you. And did I mention, waffles too? Here’s the types of ingredients …

Read More »

5 Creative Ways To Use Vegan Protein Powder In Your Eats!

Sponsored by About Time Hey all! It’s Kasey Arena here sharing with you five ways to incorporate vegan protein powder into your meals. Growing up, my mom would “sneak” protein powder into our pancake mix to make them “powercakes”— that’s where the name of my blog originally came from. Nowadays, …

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Dark Chocolate Chip Protein Cookie Bars

Ah, chocolate… who doesn’t love chocolate? Energy… who doesn’t love having energy? Right? Busy moms like me need energy, that’s for sure! The problem with chocolate is that while it provides a quick boost, it typically follows with an energy crash. The right mix of protein, carbs and fats can give your body …

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The Protein-Packed Green Smoothie Recipe Your Post-Workout Recovery Plan Needs

This green smoothie recipe is the best of both worlds: It sneaks greens into your drink (without tasting like a salad) and it packs a protein punch that’ll keep you satisfied for hours. There are tons of benefits to adding protein powder to your smoothie: If you drink daily smoothies …

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Recipe Roundup: Protein Ice Cream

There’s a reason “we all scream for ice cream,” and that’s because… well, it’s amazing. This classic dessert is one of our most loved treats. But it doesn’t have to be reserved as a ‘cheat’ anymore! These healthy ice cream recipes are perfect treats for every day, and who doesn’t want to …

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How to Make Protein Bites

Sponsored by About Time If you spend any time on Pinterest, no doubt you’ve seen plenty of protein ball and energy bite recipes floating around. These little nuggets not only taste great, but are super easy to make and so good for you. A perfect way to control the ingredients …

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High Protein Breakfast Round-Up

Sponsored by Adaptogen #AdaptogenScience You’ve heard it said a million times that breakfast is the most important meal of the day. So you scarf down some oatmeal and a coffee on the way to work and BAM. You ate breakfast. You’re feeling healthier already. Um…Not so much. Breakfast is important …

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High Protein Breakfast Round-Up

Sponsored by Adaptogen #AdaptogenScience You’ve heard it said a million times that breakfast is the most important meal of the day. So you scarf down some oatmeal and a coffee on the way to work and BAM. You ate breakfast. You’re feeling healthier already. Um…Not so much. Breakfast is important …

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I Do CrossFit and These Are the 14 Low-Carb, High-Protein Foods I Can’t Live Without

If you eat a plant-based diet like me, which tends to be rich in high-carb foods like beans, whole grains, fruit, potatoes, and whole wheat bread and pasta, the idea of going low-carb can seem near impossible. The concern is: how will you get enough protein? Fortunately, there are tons …

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Tropical Mango Protein Smoothie Recipe

Sponsored by About Time #TryAboutTime You’re going to love this recipe! Refreshing, light, full of flavor and packed with protein. It’s a tropical themed smoothie recipe with the flavors of mango and orange. It’s got a crisp and fruity taste you’ll love, perfect for warmer months. This is a perfect …

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