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Tag Archives: protein

Protein Powder 101

      Got protein questions? We chatted with sponsor Designer Whey on Twitter about the basics of protein: the where, the how and the why.   What is protein?  Protein is the key building block for tissue repair in hair, skin, nails, and muscle. Body proteins are continually being …

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Protein Powder 101

Vous avez des questions sur les protéines? Nous avons discuté avec Twitter, notre sponsor, Designer Whey, des bases de la protéine: où, comment et pourquoi. Quelle est la protéine? Les protéines sont la pierre angulaire de la réparation des tissus dans les cheveux, la peau, les ongles et les muscles. …

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Quest for the Best Protein Bar

Aujourd’hui, nous avons le plaisir de vous présenter notre client Quest Nutrition! Que cherchez-vous dans votre quête de la meilleure barre de protéines? Les barres protéinées de Quest offrent une excellente nutrition, un goût superbe et sont pratiques dans une barre énergétique avec une liste d’ingrédients courte et facile à …

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Are You Getting Enough Protein?

Sponsored by Adaptogen Science Our bodies need protein: it provides the building blocks that makes up our cells, tissues and organs. Protein is continually breaking down in our body and the protein we eat helps to build them back up. ‘Complete’ or ‘high quality’ proteins like Adaptogen Science‘s TastyWHEY contain …

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The Ultimate Epic Protein Packed Pancakes and Waffles Roundup

Hey there. Who wants pancakes? Yeah, me too. And my entire family— every weekend! They used to be a guilty indulgence, but not anymore. The FitFluential Ambassadors have found a way to make decadently delicious pancakes that are good for you. And did I mention, waffles too? Here’s the types of ingredients …

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The Ultimate Epic Protein Packed Pancakes and Waffles Roundup

Hey there. Who wants pancakes? Yeah, me too. And my entire family— every weekend! They used to be a guilty indulgence, but not anymore. The FitFluential Ambassadors have found a way to make decadently delicious pancakes that are good for you. And did I mention, waffles too? Here’s the types of ingredients …

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5 Creative Ways To Use Vegan Protein Powder In Your Eats!

Sponsored by About Time Hey all! It’s Kasey Arena here sharing with you five ways to incorporate vegan protein powder into your meals. Growing up, my mom would “sneak” protein powder into our pancake mix to make them “powercakes”— that’s where the name of my blog originally came from. Nowadays, …

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Dark Chocolate Chip Protein Cookie Bars

Ah, chocolate… who doesn’t love chocolate? Energy… who doesn’t love having energy? Right? Busy moms like me need energy, that’s for sure! The problem with chocolate is that while it provides a quick boost, it typically follows with an energy crash. The right mix of protein, carbs and fats can give your body …

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The Protein-Packed Green Smoothie Recipe Your Post-Workout Recovery Plan Needs

This green smoothie recipe is the best of both worlds: It sneaks greens into your drink (without tasting like a salad) and it packs a protein punch that’ll keep you satisfied for hours. There are tons of benefits to adding protein powder to your smoothie: If you drink daily smoothies …

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Recipe Roundup: Protein Ice Cream

There’s a reason “we all scream for ice cream,” and that’s because… well, it’s amazing. This classic dessert is one of our most loved treats. But it doesn’t have to be reserved as a ‘cheat’ anymore! These healthy ice cream recipes are perfect treats for every day, and who doesn’t want to …

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