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Tag Archives: recipe

Workout Drink Recipe: Avocado Mango Green Smoothie

Ce smoothie est un excellent verre de récupération après un entraînement ou une course. La nourriture pour l’exercice doit contenir des glucides, de la graisse et des protéines. Si vous en mangez avant l’exercice, il doit également être suffisamment léger pour ne pas vous alourdir. Ingrédients 1 banane 1/2 tasse …

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Winter Vegan Soup Recipe

  This week’s vegan recipe –   WHY VEGAN? A few benefits of plant-based foods: Speed Weight Loss“A plant-based diet revs your metabolism, causing you to burn calories up to 16% faster that you would on a non plant-based diet for at least the first 3 hours after meals.” – …

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Healthy Baking: #HelpSanta Recipe Roundup

    Want to help Santa— and everyone else— stay healthier and leaner this holiday season? 15 FitFluential Ambassadors experimented with Smart Balance heart-healthier products and blogged their results. All Smart Balance products contain ZERO hydrogenated or partially hydrogenated oils. They are naturally trans fat free and gluten-free; some are vegan. Many also …

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Turkey Meatloaf Recipe

  Eating healthy doesn’t have to be bland and boring. It doesn’t have to feel like a “diet”. Actually, quite the opposite!  And when you can “get that”, then you will get amazing results and most importantly, you will be able to maintain them……… forever! All it takes is a …

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Recipe: Banana Chocolate Chip Muffins

Enjoy this lightened-up recipe from Coach Karen!   Ingredients: 1.5 cups Rolled Oats1.2 cups Whole Wheat Flour (or flour of your choice)3 Mashed Bananas1 cup of Almond Milk (or milk of your choice)2 tablespoons Milled Flaxseed1 tablespoon Baking Powder1 teaspoon Vanilla2 tablespoons Agave Nectar (Use honey or maple syrup)1 Egg1 …

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FitFluential Recipe Roundup: Healthy Poolside and Grill

Share Tweet Pin5 Share2   Hosting or heading out for a holiday BBQ? Try some of these healthier dishes from our FitFluential Ambassadors!     Coconut Pineapple Slaw (Badass Fitness) Grilled Chicken Kabobs, Pineapple Quinoa & a Homemade Pineapple Vinaigrette (A Gutsy Girl) 3 BBQ Recipes: Lemon Pasta Salad, Roasted …

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FitFluential Recipe Roundup: Healthy Poolside and Grill

Share Tweet Pin5 Share2   Hosting or heading out for a holiday BBQ? Try some of these healthier dishes from our FitFluential Ambassadors!     Coconut Pineapple Slaw (Badass Fitness) Grilled Chicken Kabobs, Pineapple Quinoa & a Homemade Pineapple Vinaigrette (A Gutsy Girl) 3 BBQ Recipes: Lemon Pasta Salad, Roasted …

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Salted Pistachio Chocolate Cookie Recipe: Plus Vote for @TheFitFork

      Hurray! I’m a Pillsbury Bake-Off Semi-Finalist. Over the years, I’ve had pretty good luck in recipe contests and cooking competitions and whipped some awesome memories in the process. However, gaining an entry into the biggest and most beloved cook-off has been as elusive as getting a soufflé …

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After-School Snack Recipe: Peanut Butter Raisin Granola Bars

Most moms can agree that life gets a little crazy when kids start school.  From getting them to class on time to running them around to play dates and extracurricular activities, we are in constant go mode.  Not to mention the normal day to day tasks of cleaning the house, …

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Recipe: Mini Spinach Frittatas

  Bake these Mini Spinach Frittatas in advance for an easy protein-packed breakfast or anytime snack to enjoy throughout the week.      Not only are these Mini Spinach Frittatas the perfect after-school snack for the kiddos, they’re also wonderful pre or post-workout fuel. Feel free to customize the frittatas …

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After-School Snack Recipe: PB Cherry Granola Apple Sandwiches

  Let’s face it: When back-to-school time hits, most parents are so busy trying to juggle everything, they don’t have a ton of time to spend on making healthy after-school snacks for the kids. While a bag of pretzels or package of fruit snacks may be easy solutions, feeding the kiddos something more …

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