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Tag Archives: running

9 choses à savoir avant le trail running

Raccourcir votre foulée Concentrez-vous sur l’atterrissage directement sous votre corps pour une frappe à mi-pied ou à mi-pied, explique Navin. De cette façon, votre poids est réparti de manière à ce que votre corps ait un endroit stable pour atterrir. Ne pas insister sur le rythme Flash info: Votre rythme …

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Running like a shooting star

Dark winter nights won’t stop us from running right, girls? But it is best to prepare yourselves well, so I selected my favorite gear and gadgets that lighten you up like a star. Everybody will be able to see how awesomely fast and stylish you run. Running like a shooting star! Neon …

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50 of the Best Running Songs

From the time when that will moment in time I’ve built on some other blogs after thaton the web interests in numerous cubbyholes afterward systems to assist us succeed from yourhome, vacation overseas each and every yearafter that in general dodge an authentic personnel work. I entirely like controlling from …

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Running Gear for Summer

Sponsored by Mizuno. #MilesChangeYou   Growing up as a runner in New Jersey, it would be an understatement to say running in the summer is a challenge. The summers can get downright sticky, as stepping outside your air conditioned house feels like walking into a steam room. Most people running in …

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Find your proper running footstrike

  Avoid Injury: How to Run With Your Best Foot Forward Quick question: What’s the most important tool in a runner’s arsenal? Is it a top-of-the-line pair of running shoes? A multi-bottle waistpack? Moisture-wicking clothing that keeps them cool? (We’re partial to good running socks, ourselves) While quality gear can …

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Running a Marathon: Understanding Hitting a Wall, Fatigue, and Cramping

This article originally appeared at RunnersConnect.net The first step to fixing any problem is accurately identifying what is causing the issue. Got a leaky faucet? Before you can do any good, you need to figure out if the leak is coming from the handle, the spout, the pipes or something else. …

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My goal of running the Ladies Run

Hi Fit Girls! I thought it was time to give you an update about my New Year’s resolution. In my first article, which you might have read, I told you about my goals for 2015. In that article I set myself a New Year’s resolution to run the 7.5 km …

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Treadmill Workout for Beginners

Getting started with running can feel overwhelming. During winter months is a perfect time to give treadmill running a try before you pound the pavement outside. If you have never been on a treadmill before, take some time to get used to how it feels. Slow down to a super …

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7 Running Tips for Beginners

I am determined to get back into running for my fitness. I asked some of my running friends and trainers to give me some tips to help me get started. I think these are great running tips for beginners (or those who have not run in a while) like me. …

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Me vs Running

I have this love-hate relationship with running. I want to love it, but I also love to hate it. However, this year I’m going to commit: I’m going to run my first 10K race. I hated runningA few years ago, I was in really bad shape as I hated working …

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