Tag Archives: running

Les bases du running À quelle vitesse devrais-je courir? Comment ça va? Que devrais-je manger? Puis-je faire une course? Tenter une nouvelle activité comme la course à pied peut entraîner un certain niveau d’anxiété. Mais détendez-vous! La course à pied est une activité intéressante pour tous, quels que soient son …

All this marathon talk have you feeling inspired to start running? Never one to underestimate the power of a good beat, fitness blogger Grace Kim of LeanGirlsClub.com put together the best songs to help you pace yourself for your first multi-miler. This playlist will last 6 miles, at about a …

The right tempo of running songs can help you pick up your pace, and the effect of tunes is even more prominent in females than in males, says a study published in the journal Sports Medicine. And even better news for those who are prepping for a 5K: Brazilian researchers …

Since 3D printing has become *all the rage,* so many insanely cool 3D-printed products have surfaced—from musical instruments to cars. But the latest multi-dimensional excitement comes from New Balance, who announced in November 2015 that they’d be releasing the first-ever 3D-printed running shoe. After months of anticipation, the time has …

« Je suis une excellente négociatrice avec moi-même », a déclaré Laura Ann Walsh, âgée de 32 ans. « Je vais me dire: » Laura, je sais que vous alliez faire huit répétitions en montagne aujourd’hui, mais vous pouvez tout simplement en faire six et l’appeler. un jour.’ Mais quand je suis avec un …

. Le post suivant est sponsorisé par Brooks Running . . Pour notre politique de publication sponsorisée, cliquez ici . Tu te rappelles comment, ces dernières années, je suis all%C3%A9″ new york pour accrocher avec brooks running> ? Eh bien, cette année, à la place de la Big Apple, nous …

The following post contains affiliate links. If there’s one running gear question I get more than any other it’s “what’s the best running shoe?” While I’ve gone over in detail the reasons that you need to find the perfect shoe for you, this year I’m happy to share with you …

Do you start races like a rocket ship to the moon and then find yourself falling out of the sky before you’ve made landing? Or you need to check your watch with every mile to have any idea if you’re going too fast, too slow, wildly off pace, nailing the …

Raccourcir votre foulée Concentrez-vous sur l’atterrissage directement sous votre corps pour une frappe à mi-pied ou à mi-pied, explique Navin. De cette façon, votre poids est réparti de manière à ce que votre corps ait un endroit stable pour atterrir. Ne pas insister sur le rythme Flash info: Votre rythme …

Do you have any running goals for 2015? Because if not, I HIGHLY advise you to reconsider! I always love the new year. I love the opportunity to pause and reflect on everything you did over the last year and decide on some goals to accomplish over the upcoming year. …

Dark winter nights won’t stop us from running right, girls? But it is best to prepare yourselves well, so I selected my favorite gear and gadgets that lighten you up like a star. Everybody will be able to see how awesomely fast and stylish you run. Running like a shooting star! Neon …

Sponsored by Timex#OneGPS+ Running can make you feel so free. No gym needed; just you and the open road. Lace up those shoes, head out the door and just go. Only, as you grow more invested in your running it doesn’t quite work that way. First, you need to strap …

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Sponsored by Timex. Simplify your run with the #ONEGPS+. Running is a true test of speed and endurance, for both beginners and those who are more advanced. It can also be easy to get “comfortable” with running. Have you been running the same 5K pace for the past months? Do you run …

Sponsored by Mizuno. #MilesChangeYou   Growing up as a runner in New Jersey, it would be an understatement to say running in the summer is a challenge. The summers can get downright sticky, as stepping outside your air conditioned house feels like walking into a steam room. Most people running in …