Raccourcir votre foulée Concentrez-vous sur l’atterrissage directement sous votre corps pour une frappe à mi-pied ou à mi-pied, explique Navin. De cette façon, votre poids est réparti de manière à ce que votre corps ait un endroit stable pour atterrir. Ne pas insister sur le rythme Flash info: Votre rythme …
Read More »
Do you have any running goals for 2015? Because if not, I HIGHLY advise you to reconsider! I always love the new year. I love the opportunity to pause and reflect on everything you did over the last year and decide on some goals to accomplish over the upcoming year. …
Read More »
Dark winter nights won’t stop us from running right, girls? But it is best to prepare yourselves well, so I selected my favorite gear and gadgets that lighten you up like a star. Everybody will be able to see how awesomely fast and stylish you run. Running like a shooting star! Neon …
Read More »
Sponsored by Timex#OneGPS+ Running can make you feel so free. No gym needed; just you and the open road. Lace up those shoes, head out the door and just go. Only, as you grow more invested in your running it doesn’t quite work that way. First, you need to strap …
Read More »
From the time when that will moment in time I’ve built on some other blogs after thaton the web interests in numerous cubbyholes afterward systems to assist us succeed from yourhome, vacation overseas each and every yearafter that in general dodge an authentic personnel work. I entirely like controlling from …
Read More »
Sponsored by Timex. Simplify your run with the #ONEGPS+. Running is a true test of speed and endurance, for both beginners and those who are more advanced. It can also be easy to get “comfortable” with running. Have you been running the same 5K pace for the past months? Do you run …
Read More »
Sponsored by Mizuno. #MilesChangeYou Growing up as a runner in New Jersey, it would be an understatement to say running in the summer is a challenge. The summers can get downright sticky, as stepping outside your air conditioned house feels like walking into a steam room. Most people running in …
Read More »
Avoid Injury: How to Run With Your Best Foot Forward Quick question: What’s the most important tool in a runner’s arsenal? Is it a top-of-the-line pair of running shoes? A multi-bottle waistpack? Moisture-wicking clothing that keeps them cool? (We’re partial to good running socks, ourselves) While quality gear can …
Read More »
This article originally appeared at RunnersConnect.net The first step to fixing any problem is accurately identifying what is causing the issue. Got a leaky faucet? Before you can do any good, you need to figure out if the leak is coming from the handle, the spout, the pipes or something else. …
Read More »
Hi Fit Girls! I thought it was time to give you an update about my New Year’s resolution. In my first article, which you might have read, I told you about my goals for 2015. In that article I set myself a New Year’s resolution to run the 7.5 km …
Read More »
Getting started with running can feel overwhelming. During winter months is a perfect time to give treadmill running a try before you pound the pavement outside. If you have never been on a treadmill before, take some time to get used to how it feels. Slow down to a super …
Read More »
I am determined to get back into running for my fitness. I asked some of my running friends and trainers to give me some tips to help me get started. I think these are great running tips for beginners (or those who have not run in a while) like me. …
Read More »
We read those articles over and over. The ones that tell us why it is important to run easy. I know we all read those posts, and think it clicks. We think to ourselves, “Yes, that makes total sense! From NOW on, I am going to do that, every time I …
Read More »
I have this love-hate relationship with running. I want to love it, but I also love to hate it. However, this year I’m going to commit: I’m going to run my first 10K race. I hated runningA few years ago, I was in really bad shape as I hated working …
Read More »
A little over a year ago, I ran my first ever marathon. Prior to that, I had completed four half marathons, and I felt like I had become too comfortable with that distance. Sure, 13.1 miles is still a challenge — I’m not crazy — but it wasn’t a new …
Read More »