Les bases du running À quelle vitesse devrais-je courir? Comment ça va? Que devrais-je manger? Puis-je faire une course? Tenter une nouvelle activité comme la course à pied peut entraîner un certain niveau d’anxiété. Mais détendez-vous! La course à pied est une activité intéressante pour tous, quels que soient son …
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« Je suis une excellente négociatrice avec moi-même », a déclaré Laura Ann Walsh, âgée de 32 ans. « Je vais me dire: » Laura, je sais que vous alliez faire huit répétitions en montagne aujourd’hui, mais vous pouvez tout simplement en faire six et l’appeler. un jour.’ Mais quand je suis avec un …
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. Le post suivant est sponsorisé par Brooks Running . . Pour notre politique de publication sponsorisée, cliquez ici . Tu te rappelles comment, ces dernières années, je suis all%C3%A9″ new york pour accrocher avec brooks running> ? Eh bien, cette année, à la place de la Big Apple, nous …
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The following post contains affiliate links. If there’s one running gear question I get more than any other it’s “what’s the best running shoe?” While I’ve gone over in detail the reasons that you need to find the perfect shoe for you, this year I’m happy to share with you …
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Do you start races like a rocket ship to the moon and then find yourself falling out of the sky before you’ve made landing? Or you need to check your watch with every mile to have any idea if you’re going too fast, too slow, wildly off pace, nailing the …
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Raccourcir votre foulée Concentrez-vous sur l’atterrissage directement sous votre corps pour une frappe à mi-pied ou à mi-pied, explique Navin. De cette façon, votre poids est réparti de manière à ce que votre corps ait un endroit stable pour atterrir. Ne pas insister sur le rythme Flash info: Votre rythme …
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Do you have any running goals for 2015? Because if not, I HIGHLY advise you to reconsider! I always love the new year. I love the opportunity to pause and reflect on everything you did over the last year and decide on some goals to accomplish over the upcoming year. …
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Dark winter nights won’t stop us from running right, girls? But it is best to prepare yourselves well, so I selected my favorite gear and gadgets that lighten you up like a star. Everybody will be able to see how awesomely fast and stylish you run. Running like a shooting star! Neon …
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Sponsored by Timex#OneGPS+ Running can make you feel so free. No gym needed; just you and the open road. Lace up those shoes, head out the door and just go. Only, as you grow more invested in your running it doesn’t quite work that way. First, you need to strap …
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From the time when that will moment in time I’ve built on some other blogs after thaton the web interests in numerous cubbyholes afterward systems to assist us succeed from yourhome, vacation overseas each and every yearafter that in general dodge an authentic personnel work. I entirely like controlling from …
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Sponsored by Timex. Simplify your run with the #ONEGPS+. Running is a true test of speed and endurance, for both beginners and those who are more advanced. It can also be easy to get “comfortable” with running. Have you been running the same 5K pace for the past months? Do you run …
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Sponsored by Mizuno. #MilesChangeYou Growing up as a runner in New Jersey, it would be an understatement to say running in the summer is a challenge. The summers can get downright sticky, as stepping outside your air conditioned house feels like walking into a steam room. Most people running in …
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Avoid Injury: How to Run With Your Best Foot Forward Quick question: What’s the most important tool in a runner’s arsenal? Is it a top-of-the-line pair of running shoes? A multi-bottle waistpack? Moisture-wicking clothing that keeps them cool? (We’re partial to good running socks, ourselves) While quality gear can …
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This article originally appeared at RunnersConnect.net The first step to fixing any problem is accurately identifying what is causing the issue. Got a leaky faucet? Before you can do any good, you need to figure out if the leak is coming from the handle, the spout, the pipes or something else. …
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Hi Fit Girls! I thought it was time to give you an update about my New Year’s resolution. In my first article, which you might have read, I told you about my goals for 2015. In that article I set myself a New Year’s resolution to run the 7.5 km …
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