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Tag Archives: running

Running Gear for Summer

Sponsored by Mizuno. #MilesChangeYou   Growing up as a runner in New Jersey, it would be an understatement to say running in the summer is a challenge. The summers can get downright sticky, as stepping outside your air conditioned house feels like walking into a steam room. Most people running in …

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Find your proper running footstrike

  Avoid Injury: How to Run With Your Best Foot Forward Quick question: What’s the most important tool in a runner’s arsenal? Is it a top-of-the-line pair of running shoes? A multi-bottle waistpack? Moisture-wicking clothing that keeps them cool? (We’re partial to good running socks, ourselves) While quality gear can …

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Running a Marathon: Understanding Hitting a Wall, Fatigue, and Cramping

This article originally appeared at RunnersConnect.net The first step to fixing any problem is accurately identifying what is causing the issue. Got a leaky faucet? Before you can do any good, you need to figure out if the leak is coming from the handle, the spout, the pipes or something else. …

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My goal of running the Ladies Run

Hi Fit Girls! I thought it was time to give you an update about my New Year’s resolution. In my first article, which you might have read, I told you about my goals for 2015. In that article I set myself a New Year’s resolution to run the 7.5 km …

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Treadmill Workout for Beginners

Getting started with running can feel overwhelming. During winter months is a perfect time to give treadmill running a try before you pound the pavement outside. If you have never been on a treadmill before, take some time to get used to how it feels. Slow down to a super …

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7 Running Tips for Beginners

I am determined to get back into running for my fitness. I asked some of my running friends and trainers to give me some tips to help me get started. I think these are great running tips for beginners (or those who have not run in a while) like me. …

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Me vs Running

I have this love-hate relationship with running. I want to love it, but I also love to hate it. However, this year I’m going to commit: I’m going to run my first 10K race. I hated runningA few years ago, I was in really bad shape as I hated working …

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Interval Running For Beginners

I am a reluctant runner. There is part of me that loves the running high, but as I age, my body does not love running. I’ve turned to interval running to rekindle my love for getting outside and moving my body. I was first introduced to interval running when I …

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Obtenez votre signature Brooks Running Stride (et gagnez une paire de chaussures!)

Lorsque vous magasinez pour des chaussures de course, comment restreignez-vous vos choix? Vous avez peut-être une marque incontournable et, bien sûr, vous devriez toujours les essayer et vous assurer qu’ils se sentent bien sur vos pieds, mais au-delà, savez-vous quel type de chaussure vous devriez utiliser? À moins d’aller dans …

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5 tips to start running

The sun is slightly out and summer is just around the corner. The perfect time to get in to running mode, if you haven’t already. Here I’ll share with you 5 tips that keep me running between the seasons. Best case scenario; they will get you up and running in no time …

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Me vs Running: Part 2

So. Well. Exactly one month ago I wrote Me vs Running; I committed myself to run 6 times in March. I wanted to prepare my body for the 10km races I will do in May and June, as running is quite injury-sensitive. Things went a little different. On March 4, …

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