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Tag Archives: running

Me vs Running: Part 4 – Nike Women’s 10km Amsterdam recap

Euphoric, thrilled, relieved, slightly disappointed that it’s over. Words almost can’t describe it: I did it, together with 6000 other Fit Girls – I ran the Nike Women’s 10km Amsterdam! A few weeks ago I started my journey towards the Nike Women’s 10km Amsterdam. I messed up with my very …

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Ridiculously annoying situations while running

Pulling yourself together to get up and do that run. Ignore the little voice in your mind saying “Stop it, you can’t do this anymoooorre”. There are a lot of annoying things that can interrupt or stop you from running. So how do we deal with ridiculously annoying situations while running? ? The sun …

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Which Is Better: Running On a Treadmill vs Running Outside

It’s the showdown for all runners: running on the treadmill vs running outside. Here are the pros and cons of each one! When your training program includes a run, do you hit the trail or hit the treadmill? Sometimes the weather outside makes that choice for you. Convenience and time …

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8 Cute Yet Functional Running Shoes From Amazon

We understand that hunting down a quality pair of running shoes that won’t break the bank is tricky. Luckily for you, we scoured Amazon and found the very best options. These functional choices won’t hold you back while you’re on the move, plus they’re pretty cute. Check them out for …

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Are We Dreaming? These 10 Running Sneakers Are on Major Sale Right Now

If you feel like your worn-out old running sneakers could use an upgrade, we have good news for you. These performance shoes don’t always come cheap, but we just discovered 10 must-have choices in Nordstrom’s latest sale. From Nike to Adidas and APL, you’re going to want them all. Like …

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I Own 10+ Pairs of Running Shoes, but These Are the Only Ones I Ever Wear

Since my high school days (more than a decade ago now), I’ve spent hundreds of dollars and run countless miles in sneakers that killed my feet. This past Summer, in hopes this pair would finally be the one, I treated myself to these Nike Epic React Flyknit Running Shoes ($150). …

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Regular Aches & Pains of Running: What To Expect & What To Avoid

Whether you’ve just started running or are a true veteran, you’ve probably become acquainted with the aches and pains that result from regularly pounding the pavement. While it would be great to run pain free, no matter how long the distance…we all know this isn’t reality. So, how can you …

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La Playlist Ultime #RunForFun Running

Selon une étude publiée dans la revue Sports Medicine, le bon tempo des chansons en cours peut vous aider à accélérer votre rythme. L’effet des mélodies est encore plus évident chez les femmes que chez les hommes . Et des nouvelles encore meilleures pour ceux qui se préparent pour le …

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Running motivation

Ever wonder why running is so HOT right now? Besides being good for our stamina , it’s also good for our health and social activities. But it’s also so important to know about essentials and how to run without getting injured, even before we’ve started! How do we do that? …

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Here’s When You Need to Replace Your Minimalist Running Shoes

The golden rule for trading out traditional sneaks is doing so every 300 to 400 miles. But it’s hard to make a similar recommendation for minimalist shoes, says Pete McCall, an exercise physiologist and personal trainer in San Diego, because it depends on your size, your mileage and where you …

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Me vs Running Part 5: Nike Women’s 10km Berlin recap

A few months ago I pledged to start running more regularly. I set myself a goal; to run the Nike Women’s 10km Amsterdam, followed by the Nike Women’s 10km Berlin. In my first week of training I got injured because I was going too hard too fast (get the irony …

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