Tag Archives: running

Euphoric, thrilled, relieved, slightly disappointed that it’s over. Words almost can’t describe it: I did it, together with 6000 other Fit Girls – I ran the Nike Women’s 10km Amsterdam! A few weeks ago I started my journey towards the Nike Women’s 10km Amsterdam. I messed up with my very …

Pulling yourself together to get up and do that run. Ignore the little voice in your mind saying “Stop it, you can’t do this anymoooorre”. There are a lot of annoying things that can interrupt or stop you from running. So how do we deal with ridiculously annoying situations while running? ? The sun …

It’s the showdown for all runners: running on the treadmill vs running outside. Here are the pros and cons of each one! When your training program includes a run, do you hit the trail or hit the treadmill? Sometimes the weather outside makes that choice for you. Convenience and time …

I started dabbling in running after college to help me lose the 40 pounds I had gained. For years after that, running was part of my life on and off, but I didn’t seriously get into it until after baby number two was 2 and a half years old, and …

We understand that hunting down a quality pair of running shoes that won’t break the bank is tricky. Luckily for you, we scoured Amazon and found the very best options. These functional choices won’t hold you back while you’re on the move, plus they’re pretty cute. Check them out for …

If you feel like your worn-out old running sneakers could use an upgrade, we have good news for you. These performance shoes don’t always come cheap, but we just discovered 10 must-have choices in Nordstrom’s latest sale. From Nike to Adidas and APL, you’re going to want them all. Like …

This is a guest post written by Jason R. Karp, PhD I’m proud to say that in all my years of running, I’ve never had a running-related injury. However, for the majority of runners, it’s a different story: The longer someone is a runner, the more likely he or she …

Since my high school days (more than a decade ago now), I’ve spent hundreds of dollars and run countless miles in sneakers that killed my feet. This past Summer, in hopes this pair would finally be the one, I treated myself to these Nike Epic React Flyknit Running Shoes ($150). …

Whether you’ve just started running or are a true veteran, you’ve probably become acquainted with the aches and pains that result from regularly pounding the pavement. While it would be great to run pain free, no matter how long the distance…we all know this isn’t reality. So, how can you …

Selon une étude publiée dans la revue Sports Medicine, le bon tempo des chansons en cours peut vous aider à accélérer votre rythme. L’effet des mélodies est encore plus évident chez les femmes que chez les hommes . Et des nouvelles encore meilleures pour ceux qui se préparent pour le …

Ever wonder why running is so HOT right now? Besides being good for our stamina , it’s also good for our health and social activities. But it’s also so important to know about essentials and how to run without getting injured, even before we’ve started! How do we do that? …

Shoe shopping is one of the most dangerous addictions of the workout enthusiast. How can you possibly say no to that beautiful new pair of Mizuno’s? While you browse the aisles and gaze lovingly upon each pair, it’s best to know which type of shoe can help you with your …

The golden rule for trading out traditional sneaks is doing so every 300 to 400 miles. But it’s hard to make a similar recommendation for minimalist shoes, says Pete McCall, an exercise physiologist and personal trainer in San Diego, because it depends on your size, your mileage and where you …

A few months ago I pledged to start running more regularly. I set myself a goal; to run the Nike Women’s 10km Amsterdam, followed by the Nike Women’s 10km Berlin. In my first week of training I got injured because I was going too hard too fast (get the irony …