It’s not every day you come across a good sale, but when you do, it’s hard to resist. If you’ve been thinking about snatching up new running sneakers, you’re in luck. Ahead, we’ve curated a list of 14 running shoes that are all on major discount right now. From brands …
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Are you quickly fatigued when running? The solution could be in your breathing. We’re partnering with Mizuno and Jared Beckstrand from Tone and Tighten to show us how to breathe while running. As runners, we often tend to primarily focus on training two body systems – our cardiovascular system (heart rate and …
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Going for a run? Don’t forget about your four-legged fur baby! Dogs are great running companions, and we’ve got pro tips to prove it. From expert dog trainer Bryan Bailey, here some top tips for running with your dog. Q. In your opinion, what are the benefits to running with your dog …
Read More »Courir 45 jours d’affilée doit devenir monotone. Le coureur de classe mondiale Marshall Ulrich partage les airs qui le garderont en vie de San Francisco à New York lors de sa course record à travers l’Amérique cet été. « Le vent » – Cat Stevens « Moonshadow » – Cat Stevens « Je n’ai toujours …
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The VERT 5…. The vertical jump. We’ve seen it in almost every assessment to test athletes across the board. From the NFL, MLB, NHL, soccer, track and field all the way to martial arts. Why is it such a staple of reference and importance to athletes to develop? What are …
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Running. All you need is a good pair of shoes and the open road. And, of course, an app to track it. Jared Beckstrand of Tone and Tighten has rounded up the 4 best running apps so no step will go unmapped! There really is in app for that. With …
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Fall is the perfect time to get outside and move, but gone are the days of tank tops and shorts. When you’re out on a run, you need a cute jacket to keep you comfortable, so you can focus on hitting your stride. Whether you’re experiencing a light breeze or …
Read More »Running, walking and cycling are all great for you, and now these activities can be great for someone else, too. During the month of September, we are joining Alex’s Million Mile – Run.Walk.Ride. to raise money for the treatment of childhood cancer. Alex’s Lemonade Stand Foundation has been at the …
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Just like any other exercise, proper form while running is key to a good workout and protecting yourself from injury. This post originally appeard on Zen Labs Fitness, and we’re sharing the best tips for proper running form here with you! As you get started with your regular running workout …
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You’ve run. You’ve trained. You’re… OMG not ready. If you’re feeling nervous about running your first race, never fear- here are a few tips originally published on Zen Labs Fitness that will prepare you for race day. If you’ve been putting in the hard work during your weekly runs and are …
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Oh guys. Just a few days until the Nike Women’s 10km Amsterdam. Two months ago I wrote this article, committing myself to run six times that month. I got myself injured during the very first run, awesomeness! Since that particular run I ran twice more – impressive, huh. Injured …
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Running is hard. If you’ve never done it before, it can be intimdating to find a training plan that suits your schedule and level of fitness. Our friends at C25K explain how their program can work for you. Feeling a little anxious and nervous about getting started on a running program? …
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You may have friends that love running and do it daily, rain or shine. Why? Is there something about running that makes it an ideal exercise? Whether it’s the ease of running or the prevention of hypertension, running has many benefits. Here are the Top 5 Benefits of Running It’s …
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Euphoric, thrilled, relieved, slightly disappointed that it’s over. Words almost can’t describe it: I did it, together with 6000 other Fit Girls – I ran the Nike Women’s 10km Amsterdam! A few weeks ago I started my journey towards the Nike Women’s 10km Amsterdam. I messed up with my very …
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Pulling yourself together to get up and do that run. Ignore the little voice in your mind saying “Stop it, you can’t do this anymoooorre”. There are a lot of annoying things that can interrupt or stop you from running. So how do we deal with ridiculously annoying situations while running? ? The sun …
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