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Tag Archives: should

Should You Drink Activated Charcoal?

Lorsque vous songez à boire du charbon de bois, vous pouvez penser à votre amie au lycée qui a trop bu et qui se trouve à siroter un autre type de cocktail après s’être débarquée aux urgences. , RD, CDE, author of Belly Fat Diet for Dummies. Et c’est exactement …

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Why you should’ve started foam rolling yesterday

ROCK, STRETCH ‘n’ ROLL! That’s what I live by when it comes to staying fit. It stands for working out – building up strength and stamina, stretching (dynamically) to lengthen my muscles and staying flexible, and… ROLL? Yep, I roll. Allow me to introduce you to some awesome tools and …

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A Dietitian Explains the Macro Breakdowns You Should Follow to Lose Weight and Build Muscle

When people are looking to get into shape, they are usually thinking about shedding fat and building lean muscle. And while it’s possible to do both at the same time, how your nutrition fits into this equation is a little trickier. After all, when you lose weight, you inevitably lose …

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Trainer Simone De La Rue Says You Should Do This Much Cardio For Weight Loss

The game of weight loss looks different for everyone, but there are a few constants that remain pretty similar across the board. One thing we know we need to get closer to weight loss is exercise, including cardio. We talked to celebrity trainer Simone De La Rue, who was one …

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5 Reasons Why You Should Be Diet Tracking

The following is a guest post from Crystal Phelps from Blast Motion. Learn how to reach your goals faster with diet tracking. It’s easier than you think! Fitness enthusiasts and athletes around the world are recording when, how, and where they workout. With the increased accessibility to mobile devices, fitness watches, …

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Intimidated by the Sled? This Circuit From Jillian Michaels Proves You Should Take It On

Jillian Michaels may be a pro in the gym — the former Biggest Loser trainer is no stranger to challenge circuits and expert-level moves — but she also knows how to create workouts that are achievable for all fitness levels. Take this sled circuit she shared on her Instagram, for …

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If You Want to Shed Fat, Jillian Michaels Says This Is the Type of Cardio You Should Be Doing

Losing weight requires a lifestyle change: eating in a calorie deficit, working out, getting enough sleep, and managing stress. So you can’t all of a sudden start working out, eat junk food, and expect to lose weight. But if you’re being strategic about your exercise plan for fat loss, trainer …

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This Dietitian Eats These 5 Foods Every Day — and You Should Too

Whether you’re trying to lose weight or you just want to take better care of yourself, a healthy diet is essential. But picking and choosing the most virtuous foods can be tricky on your own. How can you ensure you’re getting the vitamins you need? Enough fiber? The right nutrients …

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The Gross Reason You Should Never Pepper Your Food in Restaurants

Brittany GibsonOct 04 Bad news: The cons of using that pepper shaker may outweigh its pros. Peter Kim/ShutterstockChances are, you’ve already heard that the menu is the dirtiest item in a restaurant—harboring about 185,000 bacteria, which is just one of the many everyday items that are dirtier than a toilet seat. Surprisingly, the second …

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16 Smart Products Every Fit Girl Should Know About – PART 1

Being a Fit Girl is not always easy. You have to workout all the time, plan your meals ahead, deal with sore muscles and resist many #notsofitgirlcode temptations. On top of all these measures, you have to defend WHY you would do such a crazy thing every day to everyone around you. …

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Why You Should Be Eating More Pulses

Selon les Nations Unies, 2016 est « l’année du pouls » – et ils ne parlent pas de celle qui se trouve à votre poignet. Même si vous pensez « année du quoi ? » il y a des chances que vous ayez mangé des légumineuses récemment. Les légumineuses sont les graines séchées et …

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16 Smart Products Every Fit Girl Should Know About – PART 2

People might think that Fit Girls are active by nature, but I don’t think that’s entirely true. I think they’re just smart ladies who know  taking care of their body well is essential! Of course, we feel like winners after we’ve killed an insane workout, but that doesn’t mean we wouldn’t order abs online if …

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