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Treat Yourself with These Sweet Recipes

You’ve been very good all year, right? When you commit to a diet or to healthy eating, an indulgence may feel like cheating. But treating yourself now and again absolutely makes sense within a healthy lifestyle: it satisfies cravings to keep you from overindulging later, and signals your body that it’s …

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Treat Yourself with These Sweet Recipes

You’ve been very good all year, right? When you commit to a diet or to healthy eating, an indulgence may feel like cheating. But treating yourself now and again absolutely makes sense within a healthy lifestyle: it satisfies cravings to keep you from overindulging later, and signals your body that it’s …

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You Need to Try These Homemade Nut Butter Recipes

Sponsored by Blendtec Sometimes you feel like a nut (butter). And why not? Nuts are a source of protein, contain vitamins and minerals and are chock-full of heart healthy omega 3s, the “good” fat. Process nuts into a creamy, spreadable butter consistency and you’ll love it smeared on bread, incorporated …

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Cutting Back on Carbs? Try These Recipes.

Sponsored by Eggland’s Best Have you committed to or are considering a low-carb diet? Going low-carb means limiting carbohydrates (which are easily turned into sugar by the body) and emphasizing foods high in protein and fat. Limiting carb intake normalizes blood sugar levels and encourages the body to burn fat …

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Snack on These Superfoods

Sponsored by NOW Foods#GetFitNOW Have you had your superfoods today? If you’re trying to eat healthier, your best bet is to start with superfoods, nutrient-rich foods considered to be especially beneficial for health and well-being.  Typically plant-based (but some dairy and fish), these foods can give you more bang for …

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Salads Won’t Help You Lose Weight Unless You Follow These 10 Expert Tips

When we asked registered dietitian Sheri Kasper, RDN, LDN, of Fresh Communications for one thing people can do right now to start losing weight, she told POPSUGAR, « Eat more veggies. » Since veggies are low in calories and many are low in carbs, you can eat huge portions, feel more satisfied, …

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Break Out Your Instant Pot! These Vegan Recipes Are Cozy Perfection

Nothing can deliver fresh, tasty meals as quickly as the Instant Pot. It’s a game changer, whatever your diet — Weight Watchers, keto, the leftovers from your last grocery run. The same is true for plant-based. Whether you’ve just recently gone vegan, or simply need some help breaking out of …

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On the Keto Diet? Check Out These 30 Products From Costco ASAP

The keto diet comes with a laundry list of unapproved foods — say goodbye to carbs and sugar — but Costco is here to save the day yet again. Our favorite wholesale store makes going keto a breeze, thanks to its endless inventory of low-carb, high-fat items. And we even …

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I Do CrossFit and These Are the 14 Low-Carb, High-Protein Foods I Can’t Live Without

If you eat a plant-based diet like me, which tends to be rich in high-carb foods like beans, whole grains, fruit, potatoes, and whole wheat bread and pasta, the idea of going low-carb can seem near impossible. The concern is: how will you get enough protein? Fortunately, there are tons …

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I Haven’t Eaten Dairy For 4 Years, and I’ve Experienced These 12 Massive Health Benefits

As a young animal lover, I stopped eating meat when I was 13 years old, and dairy was an absolute staple. I didn’t think anything was wrong with it because it wasn’t like the cows were being killed, right? Wrong. So wrong. It wasn’t until four years ago, when I …

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