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Tag Archives: weight

6 Weight Loss Strategies for Staying on Track

Sponsored By: Robert Brace.#D28ForLife It’s easy to become frustrated when our weight loss goals aren’t happening as quickly as we’d like. You’re doing everything right, so what’s the hold up? There are simple things everyone can do (in addition to the great things you’re already doing) to stay on a …

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Losing the Baby Weight: 5 Tips for New Moms

Sponsored By: Polar#TeamPolar For many women, once they discover they’re expecting, thoughts creep in of how they’ll drop the pregnancy pounds once the little one arrives. This probably will include counting calories, eating healthy and finding time to squeeze a workout in. The months after baby arrives can be exhausting …

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Live Big: Jillian Michaels on Exercise, Weight Loss, and The Biggest Loser

Jillian Michaels sur l’exercice et rester en forme et motivé « Oh, mon Dieu, laissez-moi en enlever quelques-uns », dit Jillian Michaels, retirant soigneusement tous les croûtons sauf deux de la salade César avec des crevettes grillées (vinaigrette à part) qu’elle a commandées pour le déjeuner. Remarquant le visage blessé de la …

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100 of the Best Weight Watchers® Recipes

In this post, you’ll find the best Weight Watchers recipes in the following categories: soups, main dishes, salads, sides,appetizers, breakfasts and desserts! A healthy diet is imperative to any successful fitness plan. What you eat is the fuel that powers everything that you do. It doesn’t matter how incredible your …

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Body Bliss: How Rebecca Romijn Lost the Baby Weight

Rebecca Romijn’s Workout et Diet Toutes les mères célèbres ne se transforment pas comme par magie en taille 2 quelques semaines après avoir eu un bébé. L’actrice Rebecca Romijn admet volontiers qu’il était difficile de perdre les plus de 20 kilos qu’elle a gagnés avec ses deux filles jumelles, Dolly …

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Salads Won’t Help You Lose Weight Unless You Follow These 10 Expert Tips

When we asked registered dietitian Sheri Kasper, RDN, LDN, of Fresh Communications for one thing people can do right now to start losing weight, she told POPSUGAR, « Eat more veggies. » Since veggies are low in calories and many are low in carbs, you can eat huge portions, feel more satisfied, …

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Could Sparkling Water Wreck Your Weight Loss? We Asked a Dietitian

Whether you’re trying to slim down or simply maintain your weight, you probably know that what you drink matters just as much as what you eat. Eliminating soda (even diet versions) is a no-brainer, and while you might assume that sparkling water is a safe and harmless substitute, that’s not …

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A Dietitian Explains the Macro Breakdowns You Should Follow to Lose Weight and Build Muscle

When people are looking to get into shape, they are usually thinking about shedding fat and building lean muscle. And while it’s possible to do both at the same time, how your nutrition fits into this equation is a little trickier. After all, when you lose weight, you inevitably lose …

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The Keto Diet Can Help You Lose a Lot of Weight, but There’s This Gross Side Effect

It’s no surprise the keto diet is so popular — it’s helped countless people lose weight, gives you more energy, and can lower blood sugar levels. And while the keto diet does come with some negative side effects, none is more embarrassing than keto breath. Unlike halitosis, or regular bad …

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Why You’re Losing Weight but Not Belly Fat — and What to Do About It

You’ve gotten into the stride of a healthy nutrition and workout regimen, and you’re seeing the results on the scale. But many women reach their target weight only to be disappointed that they’ve lost little to no belly fat. Although it seems logical that our belly fat will shrink as …

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Trainer Simone De La Rue Says You Should Do This Much Cardio For Weight Loss

The game of weight loss looks different for everyone, but there are a few constants that remain pretty similar across the board. One thing we know we need to get closer to weight loss is exercise, including cardio. We talked to celebrity trainer Simone De La Rue, who was one …

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Build Your Booty Without Lifting a Single Weight!

Looking to build your booty without heavy weights? This workout from Los Angeles’s Bünda studio is for you. All you need are a StairMaster (or a set of stairs!) and a booty band, so get ready to build up your backside. Remember: you want the workout to be challenging, but …

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If You Want to Lose Weight, This Fat-Loss Pyramid Shows What’s Most Important

Experts used to tell us to do hours of cardio to lose weight, but now fitness trainers agree that cardio isn’t necessary, and the hunger caused by strenuous cardio could actually cause weight gain. This is great news if you despise cardio, because the pyramid above designed by NASM-certified personal …

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