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Tag Archives: workout

Workout Drink Recipe: Avocado Mango Green Smoothie

Ce smoothie est un excellent verre de récupération après un entraînement ou une course. La nourriture pour l’exercice doit contenir des glucides, de la graisse et des protéines. Si vous en mangez avant l’exercice, il doit également être suffisamment léger pour ne pas vous alourdir. Ingrédients 1 banane 1/2 tasse …

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Spring Fever Total Body Barre Workout

This Spring Fever Total Body Barre Workout can be done anywhere you have a ledge or some support for balance. You’ll need a mat, light hand weights (I am using two pounds) and a stopwatch or stopwatch app on your smartphone. Warm up for five minutes before beginning this routine. …

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Pec Popping Workout + 4 Tips for Better Pecs

Sponsored by Isopure #BehindTheMuscle There is a saying that to achieve something you have never achieved before, you must do something you’ve never done before. And, while this expression is often used in business, I think the concept is applicable to all aspects of life including fitness. By virtue of …

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Total Body Barre Workout with Band

  This workout is barre-based and uses a band instead of a barre. If you’re new to barre, you can hold onto something for support while you get the leg portion down first and then add in the band once you are comfortable with these exercises and can balance. The band …

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Pre ski season workout

I love skiing. I have been skiing since I was three years old. As a kid, I would race down those mountains like a speed devil. I always need a day or two to get used to the movements of skiing. And I don’t want to lose two days  because the vacation …

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Model Workout Give Away

Hello lovely Fit Girls, this week  is a very important week for Model Workout! We finally get to announce the launch of our newest portal! To celebrate this great news with you, we want to invite you to Mymodelworkout.com and join us! Model Workout launches new portalWe’re so proud to announce the launch …

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Mad Minute Bodyweight Workout

Jeremy Scott ~ Jeremy Scott Fitness   We are crunched for time, busy with work, with kids, with careers, with life in general. Life at times can be pure madness for us trying to fit in a good intense training session or make it to the gym seems next to …

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Nutrient Timing: Pre and Post Workout Snacks

Protein.Fat.Carbs.HELP. Knowing what to eat is imperative. When to eat it? That matters too. Nutrient timing can play a critical role in muscle recovery and growth, but is often neglected or viewed as something only for bodybuilders. It’s more than just “bro-science” – knowing what to eat before and after …

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Workout Challenge: Hit the Stairs

How does fitness help you be #BeMoreHuman? We’re partnering with Reebok to bring you a workout challenge that will push you to the next level. Step up your fitness routine – literally. photo  credit: Kettlebell Bombshell It’s time to ditch the treadmill, pass on the elliptical and get outside for …

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Chiseled Chest Workout Plan for the Gym

Trust me when I tell you that getting into a comfort zone in the gym is a surefire way to discouragement. Comfort zones are often the result of routine, and routine workouts lead to plateaus and stagnation. If you want to improve your physique, infuse your workouts with enough variety …

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