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Tag Archives: workout

Try this Post-Workout Hack to Build Muscle Faster and Save Calories

Sponsored by Champion Nutrition. Get 20% off with code FIT20! Expires 9/20. Scroll down to enter the giveaway! You just finished your workout. Now it’s time to chug down a protein shake to help your body recover and build muscle, right? But wait. A typical protein powder can pack anywhere …

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Full Body Workout With Valerie Waters

Get ready to get moving! We’ve got another workout for you today from celebrity trainer Valerie Waters. All you need is a set of dumbbells and your ValSlides, so let’s get started. This week is a full body workout, completed in circuits. This circuit hits every muscle group, torches calories, and …

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Lucy Liu’s Abs Workout

Obtenez Sexy Abs Comme Lucy Liu Essayez le cardio « Il faut brûler du gras avec le cardio (au moins 30 minutes, trois à cinq fois par semaine) pour comprendre la définition d’un ab, explique Teddy Bass, entraîneur de Lucy Liu, qui a formé les plus grandes célébrités et dirigeants d’Hollywood …

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Workout Wednesday (WOW!) Link Up

Happy Hump Day all. I am thrilled to announce that I am beginning to co-host Workout Wednesday with some awesome bloggers. The bad news is that I have an infection so I need to lay low for a week or so. That said, here is a great home workout for …

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Gwen Stefani’s Abs, Arms, and Butt Workout

Entraînez-vous comme Gwen Stefani Compte tenu du calendrier chargé de Gwen, il est logique que ses exercices traitent tout son corps et brûlent plus de calories en moins de minutes. L’entraîneure basée à Beverly Hills, Gunnar Peterson, nous a expliqué l’entraînement que Gwen Stefani utilise pour entretenir son corps de …

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Heidi Klum’s Abs Workout

Elle est un top model pour une raison: trois enfants plus tard, Heidi Klum a toujours l’air sexy comme mannequin pour Victoria’s Secret. Deux mois après avoir eu son deuxième enfant, Klum a défilé avec confiance dans un défilé de mode de Victoria’s Secret. Comme l’a-t-elle fait? En plus d’un …

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Leg Day Workout

sponsored by Rx Active Tone those legs and buns and amplify your workout with the RXACTIVE Resistance Pants shown here in this leg workout that are sure to get those muscles burning! Try this leg day workout and burn up to 14% more calories when you wear RXACTIVE. 1. Walking Lunges …

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Low Impact Workout for Strong Bones

 This is a guest post by Teresa Tapp. Here is a FUN and effective workout circuit from Teresa: Traditional leg extensions have been used for years in the fitness industry to trim thighs and strengthen abs, but this simple exercise can deliver a lot more by using a methodof muscle …

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This is how you rock a workout in your hotel room

Ever since I’m living a healthy lifestyle and working out became part of my life, I continue this way of living during my holidays as well. In my article New York State of Mind you could read all about my work outs in the park. It’s also possible to have …

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Best Pilates Home Workout

    I’ve got a great workout for you today using the Pilates Ring. It’s one of my favorite “toys” to work out with. Today I am going to show you a few exercises you can do with the ring. The Pilates ring was created and named by Joseph Pilates. Another name …

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Sheryl Crow’s Arms and Shoulders Workout

La chanteuse et la survivante du cancer du sein estiment que l’exercice quotidien est important pour la santé de son corps. La salle de sport à domicile de Sheryl Crow est bien équipée avec des appareils de musculation comme un vélo elliptique, un vélo d’appartement et un StairMaster, de sorte …

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Workout Wednesday – 5 Favorite Fitness Blogs

Welcome to another Workout Wednesday. Today I’ve decided to highlight 5 of my favorite fitness blogs. Fitknitchick Tamara Grand runs a terrific blog Fitknitchick about all things fitness with a little knitting thrown in on the side. She also runs fitness groups for women over 40. She provides excellent advice …

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