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Tag Archives: workouts

Treadmill Workouts

  During the warmer months, I do almost all of my runs outside – regardless of how rainy, windy, or warm it may be, I gladly battle the elements over running on the treadmill any day .  However, I find myself logging many more miles indoors once the cold weather …

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Create Your Own HIIT Workouts

Sponsored by CALIA by Carrie Underwood. Work hard, #StayThePath. We love HIIT (High Intensity Interval Training). These workouts are so incredibly effective, and they’re a lot more fun than spending an hour on the treadmill. While there are thousands of HIIT workouts to choose from, sometimes our phone just won’t load …

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Get SLIM and STRONG with Home Workouts

The right exercise DVD can help you shape up faster and for less money than a gym membership. One University of Florida study found that over 15 months, exercisers who participated in home workouts were more consistent and lost 10 extra pounds compared with gym goers. Who knew? I’ve been …

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Top Ten Legs Workouts

Share23 Tweet Pin6K Share4 Even though we want strong, capable legs all year round – our legs are front and center during the Summer months as we sport shorts, swimsuits and sundresses. Targeting these large muscle groups is an ideal way to improve your overall fitness and enable you to …

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Best Upper Body Workouts

Share31 Tweet Pin2K Share13 This week I’ve collected the best upper body workouts I could find. Try these out to strengthen, tone & tighten your shoulders, arms, back and chest. Warning – you’re arms WILL be jello after these workouts. But you’ll love it! Before beginning, check out our safety …

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Strictly Cardio Workouts

If you’re anything like me, now is the time of year when you start to fall off the fitness wagon. Beach days are over, grilling out is a nightly occurrence, and we’re slowly but surely losing daylight hours. I call this the “end of summer workout rut.” At times like …

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3 HIIT Workouts

Looking for a shirt-drenching workout? Well, you’ve found it. This body weight only workout is designed to get your heart racing, your blood pumping and will leave you dripped sweet sweat all over your garage floor. The great thing about body weight workouts is that they can be performed just …

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3 Abs Workouts for Strong and Sexy Abs

3 Abs Workouts for Strong and Sexy Abs Want to know the secret to building a stronger sexy middle?  Come a little closer and I will tell you.  VARIETY.. Yes, that is my strong and sexy core secret.  Traditional crunches don’t do much more than give you a neck ache.  To build …

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A week of HIIT workouts

HIIT workouts: You’ve heard of them. You know you should do more of them. But what are they? In a nutshell, HIIT workouts are short bursts of intense, hardcore, want-to-die exercise, followed by quick recovery periods. For example: 30 seconds of burpees followed by 15 seconds of marching in place …

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TV show workouts

Share6 Tweet Pin3K Share16 Fall is here and with it, the return of new episodes of your favorite shows! Finally those cliffhanger questions from the springtime season finales will be answered. Whether you’ll be tuning in live, or catching up via Netflix – make things interesting and shake up your …

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Halloween workouts

Share18 Tweet Pin2K Share4 It’s here. That time of year when we embrace the ghouls, goblins, monsters and…a ton of candy. While some may find the thought of bowls filled with chocolate bars, hard candy and other sweet treats to be utterly awesome, others consider it downright terrifying. We say – …

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Get in the Zone: Finding the Right Target Heart Rate for Your Workouts

Sponsored by Polar#TeamPolar You’ve started a workout routine and things are going great. You’re hitting the gym 5-6 days a week, getting in your designated zone, and really working that heart rate. But are you? While zones are a huge topic in the fitness world, they’re vastly misunderstood by many. …

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TRX Workouts: Épaule et circuit principal

Je n’ai pas nagé – vraiment nagé – pendant plus de six mois parce que mon épaule… a en quelque sorte cessé de fonctionner. Et pour un poisson comme moi , cela faisait des éternités. J’aime couper dans l’eau et repousser mes limites, mais lorsque vous ne pouvez même pas …

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Medicine Ball Workouts

Medicine balls are one of the most user-friendly pieces of workout equipment, and there are so many ways to use them! They’re mostly used for core and abdominal work, but did you know that you can also work your arms, legs, and entire body? For a well-rounded (no pun intended) workout, …

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Cardio Workouts

We’ve  all heard the sayings – “Shopping is my Cardio”, “Running Late is my Cardio”,”Cardi… No”, “Does Running Out of Pizza Count as Cardio?” What I want to know is why cardio has such a bad rap? I LOVE cardio!  Cardio contributes to weight loss, strengthens the heart and lungs, …

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