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Tag Archives: workouts

Happy Fourth of July! Patriotic recipes and workouts

July 3, 2013 by FitFluential 6 Comments Need some recipe inspiration for the Fourth of July – and some workouts, too? Search no more.   Create a festive atmosphere by feasting on foods with classic American flavors, and sporting the red, white and blue.   EATS:   MOVES:     …

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Fit Pregnancy Workouts

For those of you expecting or thinking of adding to your family in the future, here are an assortment of workouts to keep your pregnancy a FIT pregnancy! Now get to work with these fit pregnancy workouts! Exercise boosts mood, improves sleep, and reduces pregnancy aches and pains (source). More …

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13 HIIT Cardio Workouts

Share84 Tweet Pin9K Share1 Ready to sweat? It’s time to check out this week’s selection of workouts from the Fitfluential Ambassadors. How have your workouts been going lately? I’ve been focusing on strength training quite a bit and neglecting my cardio workouts. Time to incorporate more running, and quick, effective …

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12 Treadmill Workouts

Share48 Tweet Pin6K Share10 The treadmill can sometimes seem like a necessary evil, even earning the nickname “The Dreadmill.” But when you have a workout that keeps your mind engaged, your legs flying and your heart pumping, you’re about to see the treadmill in a whole new light. These workouts …

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12 Workouts for Strong Sexy Shoulders

Share64 Tweet Pin2K Share1 Summer is here and that means it’s all about those tank tops and flip flops. Strengthen your upper body muscles and feel confident & strong this Summer with our roundup of strength workouts targeting shoulders and arms. Before beginning this or any workout routine – read our …

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15 Workouts for the Legs and Glutes

Share18 Tweet Pin2K Share5 Quads, Hamstrings & Glutes- get ready! This week all those muscles below the waist will be burning. It’s shorts and bikini season and we’re sharing workouts for strong, long legs. This post has 15 different workouts targeting the legs and glutes. Read our safety statement first, …

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10 Reasons To Love Home Workouts

Sponsored by Empower Fitness. Get 20% off with code FITFLUENTIAL! Working out at home is one of our favorite ways to get active. Our philosophy is that no matter where you are, you can get in a great workout. So why not do it at home? With incredible home workout …

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Fit Pregnancy workouts and tips

Share1 Tweet Pin31 Share Pregnancy is an incredible chapter of life – full of emotions and new experiences. It’s easy to become overwhelmed by all the choices and details to attend to during those nine months. Keeping up with all the changes in your body can be exhausting. Go easy on …

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Treadmill Workouts

  During the warmer months, I do almost all of my runs outside – regardless of how rainy, windy, or warm it may be, I gladly battle the elements over running on the treadmill any day .  However, I find myself logging many more miles indoors once the cold weather …

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Create Your Own HIIT Workouts

Sponsored by CALIA by Carrie Underwood. Work hard, #StayThePath. We love HIIT (High Intensity Interval Training). These workouts are so incredibly effective, and they’re a lot more fun than spending an hour on the treadmill. While there are thousands of HIIT workouts to choose from, sometimes our phone just won’t load …

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Get SLIM and STRONG with Home Workouts

The right exercise DVD can help you shape up faster and for less money than a gym membership. One University of Florida study found that over 15 months, exercisers who participated in home workouts were more consistent and lost 10 extra pounds compared with gym goers. Who knew? I’ve been …

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Top Ten Legs Workouts

Share23 Tweet Pin6K Share4 Even though we want strong, capable legs all year round – our legs are front and center during the Summer months as we sport shorts, swimsuits and sundresses. Targeting these large muscle groups is an ideal way to improve your overall fitness and enable you to …

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Best Upper Body Workouts

Share31 Tweet Pin2K Share13 This week I’ve collected the best upper body workouts I could find. Try these out to strengthen, tone & tighten your shoulders, arms, back and chest. Warning – you’re arms WILL be jello after these workouts. But you’ll love it! Before beginning, check out our safety …

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