10 Healthy Food Swaps

Sometimes, knowing just a few simple food swaps can make a big impact on both your health and energy. Here are my top 10 favorite food swaps that are both tasty and better for your waistline! Swap It! Pasta -> Zucchini Noodles Per ½ cup: 200 calories vs 18 calories …

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Nutrition Pro Top Conseils de Keri Glassman pour la santé Voyage

Jetsetting peut être difficile pour les personnes qui essaient de rester sur la bonne voie avec une » alimentation saine> . Et avec les orages d’été qui peuvent surgir de nulle part, vous pourriez vous retrouver coincé à l’aéroport pendant un bon moment. Pourquoi voudriez-vous gaspiller des calories sur les déchets …

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10 Questions About Stretching

This post is written by guest contributor Caitlin Reid. Find out more about her after the article!   We hear so many different tips and tricks about stretching from “Don’t stretch at all” to “stretch all the time!” There are thousands of journal articles written about stretching, but somehow every …

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Top Ten List: Ce que nous partageons en travaillant

Lorsque je travaille » avec un ami> , il se peut que je ne sache pas » jusqu nous allons courir> ni quels poids nous allons pousser sur nos poids morts, mais j’ai toujours une assez bonne idée de ce dont nous allons discuter. Néanmoins, afin de m’assurer que je n’allais pas …

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Easy Vegetarian Appetizers for a Book Club Gathering

Thank you MorningStar Farms for sponsoring this post. MorningStar Farms is great for any occasion. It’s Good Food for Good Times! Easy Vegetarian Appetizers for a Book Club Gathering When I host book club, I am all about creating healthy and easy appetizers. We also have a vegetarian in our club so I like to create …

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BFF, redéfini

C’est la semaine » bff> ici chez Fit Bottomed Girls, et je conviens que c’est génial d’avoir une semaine » bff> dans votre coin pour soutenir toutes vos entreprises corporelles; mais aujourd’hui, je redéfinis la définition et porte la BFF à un nouveau niveau. Cet article concerne Lori, mon meilleur ami Foodie …

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Workout Wednesday (WOW!) Link Up

Happy Hump Day all. I am thrilled to announce that I am beginning to co-host Workout Wednesday with some awesome bloggers. The bad news is that I have an infection so I need to lay low for a week or so. That said, here is a great home workout for …

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Dance Your Way to Fitness Like Laila Ali and Nikki Blonsky

Boxer Laila Ali can knock you out with her killer body but she proved she can dance gracefully too on Dancing with the Stars. Nikki Blonsky lost weight dancing for her role in Hairspray. Here, dance workouts and exercises that can get you a hot body just like the stars.

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Workout Wednesday (WOW) Linkup

Happy Hump Day all. It’s time for another Workout Wednesday Linkup. Today, I’m featuring another one of my workout videos from YouTube. This one is for sexy arms and shoulders. Great for tank tops and swimsuits. It’s another workout that is easy to do at home with no equipment. Enjoy and …

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Fall Inspired Smoothies

The temperature may be dropping as we ease further into the fall season, but smoothies are still the ultimate way to start the day. Why? When made with an abundance of fresh or frozen fruit and other good for you ingredients, smoothies are easily digestible and pack a nutritional punch. …

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Pourquoi devriez-vous aller aux noix

En se basant uniquement sur leur teneur en calories et en matières grasses, il serait facile d’éliminer complètement les noix » de votre r alimentaire. mais ce faisant vous commettriez une grave erreur. pas seulement parce qu est le jour la noix> Vous voyez, le nombre de calories et de graisse …

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Fall Inspired Smoothies

The temperature may be dropping as we ease further into the fall season, but smoothies are still the ultimate way to start the day. Why? When made with an abundance of fresh or frozen fruit and other good for you ingredients, smoothies are easily digestible and pack a nutritional punch. …

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3 Steps to Losing Weight after Baby

I loved being pregnant. Losing weight after baby was not on my mind. I was so giddy in anticipation of a beautiful little baby and when we found out we were having a boy, I went a little overboard (my hubby would disagree) with the cute little boy outfits and room …

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